Retreat Calendar

The primary focus of this retreat is YOU and what YOU need. Seeking out community? We’ve got that. Yearning for some time alone? Look no further. Craving yoga? That will definitely be covered! During this retreat, you will have the opportunity to spend time with the most important person…YOU! Here you can let every moment of every day be dictated by what you need most in that moment. Yoga will be offered daily at multiple times throughout the day. Other available activities include workshops, honey tour, massage (additional cost) and hiking (at whatever pace you prefer). Accommodations include delicious food prepared just for you, a private sleeping place, soaking tubs, forest hammocks, bonfires, and a beautiful landscape with ample stargazing. The most important element included in this retreat is breathing space and the opportunity to spend precious time with yourself.

When we step out of the ordinary time and space of our lives, there’s a beautiful opportunity to attune to our own selves, our needs, and our delight. You are invited to join us in retreat to settle into your own sweet self, enjoy the simple routines of sunrise and sleep, movement and rest, conversation and quiet, connection with your own sweet self and others; and feel the support that you need. *We welcome gender diverse participants. Each day will follow simple routines that create a sacred structure for your time with us. From rising to greet the day to surrendering to deep rest in the evening, our days will be spacious and unhurried. Nourish body, emotions, mind, and spirit as you join in both organized offerings (such as yoga nidra, meditation, creative expression, group time, ritual, and celebration) and unstructured time for your own silence, star gazing, play, rest, and connection with each other. We welcome you to bring your whole self and to treat your own needs with the loving responsiveness that they deserve.

Join We Be Yoga for a four night five day stay at River Mountain for a full mind and body reset. This little yoga get away will offer everything one needs to unwind and turn in towards your innermost self. Each day we will offer two yoga classes, meditation, various activities (including Sound Bath Meditation), delicious seasonal menu of vegetarian or vegan meals customized for you, and free time to wind down and reflect. Come move, sit and laugh with us.

Get your "Om" on in the Mountains with us! Om Lounge welcomes you to our 3-day yoga and wellness retreat. An oasis where daily yoga aligns with 150 acres of fresh mountain air, open space, and gorgeous glamping accommodations. This weekend of OM is for you - yoga, hiking, gorgeous views, hammock hangs, evenings by the fire, and stargazing.

After a summer filled with travel and exploration, it's important to pause to recharge your batteries. The Rooted Wellness Retreat is the perfect opportunity to do just that! Treat yourself to much-needed rest, relaxation, and restoration using the transformative powers of yoga, meditation, nature, and community. These mindful self-care practices offer countless health benefits, including reduced stress, lower blood pressure, enhanced creativity, and increased connectedness. The best part about this all-inclusive glamping adventure is that you don’t have to plan a thing. We've taken care of everything so that you can immerse yourself in the experience without any worries. You'll leave feeling grounded, rejuvenated, and refreshed with a lasting community of support. Come on, let's go outside!

Join Jackie Austin, ERYT200, and Denise Adams, LCPC for a transformative weekend set amidst the stunning backdrop of River Mountain; this retreat invites participants to explore self-compassion practices while reconnecting with nature. Throughout the weekend, you'll have the opportunity to relax and reconnect through a variety of activities designed to nourish your body, mind, and soul. Start your mornings with meditation and gentle yoga sessions, allowing you to cultivate mindfulness and open your heart to self-compassion. Guided meditation and yin yoga sessions provide moments of introspection, fostering inner peace and self-awareness. Capture your thoughts and reflections during self-compassion sessions to foster resilience and clarity. Engage in evening restorative yoga to deeply relax and restore balance to your being. Hikes through scenic trails along Sweet Root Creek offer opportunities for reflection amidst nature's beauty. Luxurious glamping accommodations, spring-fed tubs, and treetop hammocks provide spaces for rest and rejuvenation. Wholesome, nourishing meals promote vitality and wellness from within. Gatherings around the fire under the starlit sky inspire awe and a sense of interconnectedness. Leave River Mountain feeling refreshed and equipped with the self-compassion tools to tackle life's stressors and live your deepest, most fulfilling life.

We’re going back to River Mountain, but this time to enjoy some leaf peeping! Come enjoy the beautiful colors of Autumn while slowing down and taking some time for yourself with Tula Yoga + Wellness for an all inclusive 3-night yoga retreat at River Mountain. Recharge your batteries and reconnect with your body, mind, and nature. Enjoy daily yoga and meditation practices, group meals, community bonfires, plenty of free time to explore the great outdoors, and much more! Surrounded by the peaceful mountains, enjoy healthy home cooked meals, evening happy hours to connect with one another, soul warming campfires, and of course s’mores! Each day we will offer daily yoga classes, meditation and various add-on activities to allow you to connect with yourself, each other and nature. Choose your own schedule and participate in everything or simply choose one or two activities and enjoy the slow pace of the day with a book in the hammock garden.

Yoga teachers: Are you feeling stale in your teaching and overwhelmed by your To Do list? This Self Care Retreat is the medicine you need. In order to be a skillful, successful and happy teacher you need time and space. You need time to rest and practice. You need energetic space to deepen your connections with other teachers. Each day will include sunrise meditation (optional!), one active asana practice and one restorative practice as well as roundtable discussions led by senior teacher Francesca Cervero.

Join SALT this fall in the heart of the Allegheny Mountains for a weekend of powerful flows and relaxation. Take some time for yourself in an all inclusive 3-night yoga retreat surrounded by beautiful fall foliage and the great outdoors. Enjoy a twice daily yoga practice, hikes, cedar hot soaking tubs, bonfires, and much more! Choose your own schedule or participate in everything. This time is for YOU.

We are thrilled to host their 4th retreat at River Mountain this year! Each year, we gather in the serene setting of fall in Everett, PA. River Mountain offers a chance for folks to get out of their daily rhythm and schedule in order to slow down time, reconnect with the body, and get into nature. During this long weekend retreat, we'll explore presence and grounding the nervous system through yoga practice, tailored workshops/class offerings, and new offerings to create connection to self and community. Whether you love to hike, read in a hammock, snuggle up by the fireplace, or commune with like-minded folks, come spend a long weekend in November with us! River Mountain's picturesque landscape, incredible staff, roaming animals, and peaceful energy enable us to reconnect to nature's cycles. The schedule includes plenty of downtime, nourishing food, and exploring yoga beyond our mats!

Embrace the tranquility of autumn with a transformative all-inclusive 4-day 3-night retreat at River Mountain, nestled in the serene landscapes of Pennsylvania. As the leaves turn golden and the air cools, join us for a rejuvenating experience designed to help you reconnect with your inner compass, guiding you towards a life of balance, clarity, and purpose. This retreat is thoughtfully curated to combine the grounding practices of yoga with the healing vibrations of sound baths, offering you the perfect opportunity to reflect, reset, and realign with your true self. Over the course of three days, you'll immerse yourself in a journey of self-discovery, surrounded by the breathtaking beauty of nature.

IMLC presents a CST/SER Study Group Retreat for Therapists who have completed Upledger Institute SER1. We will be deepening our CST skills and techniques, while enjoying community and being supported by nature. We hope to provide a healing container in which you can continue your own work, ask questions, practice, and explore CST skills and techniques with others, while being supported by skilled study group leaders who provide support for many of the workshops you have taken. If you have taken SERTIP or have used a creative process in your own work, we hope you will join us on Wednesday night as we kick off the retreat with a creative share. Please bring any expression of your process in art, music, dance, or other creative process you would like to share with the group. These processes are welcome to be used throughout the retreat, but not required. Mostly, just bring yourself.