Retreat Calendar

Rooted and Reconnect as we disconnect from our busy lives to regaining mental, physical, and emotional balance. Immersive yourself in daily yoga, exploration, and relaxation. Join Ashley and Ryan again for a Glamping Experience at the beautiful River Mountain to create space to recharge and reset through movement, meditation, breathwork, sound healing, hiking, swimming, campfires, and more! Ryan will be offering massages for an additional cost.

As the carefree days of summer fade, prepare to transition into fall with clarity and purpose. Join us August 8-11 for a rejuvenating weekend retreat filled with yoga, meditation, revitalizing workshops, the embrace of nature, and the chance to truly disconnect. This is your invitation to nourish your mind, body, and spirit before life's rhythm accelerates once more.

I’m honored to invite you to our third Making Space Summer Retreat at River Mountain. This year we make space for resilience. It may be easy to be patient and optimistic when we are well rested and getting along with family, but somehow the challenges come in numbers and many things are out of our control. How can we make space around the overwhelm to show up for ourselves, for those we care about and for this world? How can we show up when there is nothing we can “do”? We’ll use yoga, breathwork, mediation, laughs, hikes and good food to nourish our minds and bodies and play with these challenges. I hope for all to leave our weekend knowing that our everyday thoughts and actions can be a value added for this world. Much love! - Serafina

Join Erica & Marie for a fun-filled weekend designed to pamper your warrior spirit in the heart of the mountains. Discover an array of effective grounding techniques that will nourish your nervous system and leave you with lasting tools for self regulation. This retreat offers an array of heavenly amenities and opportunities to connect in nature, including daily yoga, hikes, and evening happy hours, mountain view cedar soaking tubs, charming hammock hideaway, and fire side stargazing with s'more roasting. You will love the serenity of your surroundings in River Mountain's divinely curated retreat center.

Join Yoga Flow Pittsburgh for a 2-night, 3-day yoga retreat in the mountains. A summer getaway and retreat where daily yoga aligns with 150 acres of fresh mountain air, open space, and gorgeous glamping accommodations. Friday evening, there will be a guided meditation and sound bath with gongs and crystal bowls in the Barn. Saturday, there will be two yoga classes. Our morning class will be in the woods on the deck overlooking the creek. You will have the whole afternoon to do as you please. Hike, nap in the hammocks, soak in the hot tubs, sit and read a book or travel into town to shop either in Bedford, PA or Cumberland, MD. Each is about 30 minutes away. Our evening class will be Yin yoga, meditation and sound bath in the Barn. Sunday morning we will have a yoga class in the Greenhouse, eat breakfast, and head home.

Renew your spirit, rejuvenate your mind, and rediscover the joy of living. In the rapid cadence of our daily lives, tranquility becomes a rare treasure. Welcome to the Heart of Healing Program - a haven for those seeking solace from the pressures of everyday existence. Immerse yourself in a haven where stress dissolves, and each breath ushers in revitalization. Unwind within nature's embrace, where murmuring leaves and gentle streams replace daily stressors. Relax as you connect with kindred spirits on a sojourn to tranquility. Our program acts as your sanctuary, a pause button amidst life's demands. Join us for an experience that transcends mere relaxation - a voyage to the Heart of Healing where stress is shed, and a revitalized, stress-free version of you emerges. Unwind, de-stress, and let the healing begin.

Join us for an all-inclusive retreat experience in nature to nurture your soul. Drop into your body with movement designed to reconnect with your inner self and the natural world around you. Tap into the sweetness of life with a honey tasting and hive tour. Breathe in the fresh mountain air while you wander along Sweet Root Creek, relax in a hammock under the trees, or unwind in a hot springs soaking tub overlooking the valley. Enjoy organic locally sourced meals prepared for you. Participate in guided wanders and workshops designed to help explore your creativity and expand mindfulness. Be in community with other like-minded individuals who may just become new friends. Nestled in the Buchanan State Forest of Pennsylvania, River Mountain is the perfect place to get away from the hustle and bustle of life. You deserve it!

Join Whitley from the Healing Barre and Brandon from Khepera Wellness for a healing yoga retreat curated to nurture your soul in nature. This 3 night 4 day retreat will be full of rest and rejuvenation. Through signature yoga sessions like Trap yoga and Hatha healing yoga classes, meditation, journaling, outdoor activities, healthy eating, and community we will enhance our mental well-being, spark creativity, and boost productivity. Surrounded by nature’s beauty, we will immerse ourselves in the outdoors, and embrace the healing energy of the trees, water, and open-air under the stars and moon. An additional touch to the retreat will be a yoga style book club session around the book“ The Body Keeps the Score” by Bessel van der Kolk . Participants will be encouraged to purchase this book or listen along. We will use this book as a guide to help us visit how our body holds onto trauma and experiences, and journey beyond the boundaries of our minds. Embark on a journey to relax, move freely , nurture self, ground, and cultivate healing energy. This retreat is for you if you are looking for a space to: align your mind, body, and spirit, seek restoration, renewal, as well as healing in community! Come alone or with your tribe!!! Our hope is that you leave this retreat feeling restored and filled.

Join us for a unique two-night retreat that blends the art of Filipino Martial Arts (FMA) with the serenity of nature and the depth of Eastern healing traditions. Whether you're an FMA practitioner, a lover of Filipino culture, or simply seeking an enriching escape, this retreat offers something for everyone. Engage in dynamic FMA sessions: Understand FMA unique approach through a discussion on Combat Geometry Explore the concept of Four Quadrants and its application in FMA techniques Sharpen your skills through stick and knife drills including stick locks and disarms. Embrace Filipino cultural and healing practices: Experience healing through meditation & breathwork Gain insights into Philippine talismans & symbols Learn the art of self-healing through Hilot, a traditional Filipino healing method Rejuvenate with auric clearing and immersive sound bath Our retreat is a space for introspection, community, and fun – a perfect blend of rigorous training and relaxation amidst nature. Join us for an experience that goes beyond the ordinary, into the heart of Filipino martial arts and culture. Let's explore, learn, and grow together! More than Just Training - An Array of Enriching Experiences: Immerse in the enchanting tales of Filipino folklore under a starlit sky Engage in a fun scavenger hunt with elements of FMA Connect with fellow enthusiasts Savor mindful meals crafted to nourish your body and soul, complementing your holistic experience. Book your spot now for an unforgettable weekend of learning, healing, and community!

Find space to breath, move and connect in the stillness of the mountains. The activities throughout this retreat will calm the nervous system while inspiring participants to explore the multidimensional practice of yoga and meditation.

Nourish and restore your spirit with a three day yoga getaway at the beautiful River Mountain Resort.

Give yourself permission to unplug, unwind and reconnect with your empowered energy in this 3 night getaway designed to restore your connection within. This long weekend will offer curated opportunities to slow down, reset and ground your energy through movement, journaling, meditation, earthing and hiking, and quality time with quality people. While these activities may draw you in, ultimately this retreat is about you and your needs. Be unabashedly you and embrace the amazing being you are! You are invited to take what you need and leave what you don’t throughout our time together, allowing what is to be without judgment.