Retreat Calendar

A restorative yoga-based nap retreat intentionally created to make space for people to rest. Rest is an essential part of wellness that is too often overlooked and left as a last thought. At RESTORE, Rest is the point and the main activity, and that is enough. ...

Embark on a rejuvenating 3-day, 2-night retreat with A Seat on the Mat founder, Fela, nestled in the serene beauty of River Mountain. Join us in late January 2024 for an immersive experience crafted to restore, reinspire, and reconnect with the world within and around us. Immerse yourself in the crisp mountain air and the gentle flow of the river as we journey into self-discovery. This retreat invites you to engage your senses, cultivating a profound Sense of Self through yoga classes, therapeutic workshops, meditations, breathwork, and more. Let the picturesque mountain landscape set the scene as you unwind, rejuvenate, and embrace the opportunity to slow down. More than just a retreat, it's a sanctuary for self-care, introspection, and holistic well-being. Whether you're a seasoned yogi or just beginning your journey, A Seat on the Mat invites you to join a community of like-minded individuals seeking solace and connection. Secure your spot on this escape and gift yourself the time and space to breathe, reflect, and rediscover the magic within. This is a safe space for all expressions and ability levels. Please reach out with any questions. ...

Recharge, relax and reconnect with your truest self surrounded by the beautiful nature of Pennsylvania’s mountains. I invite you to open up to a magical winter experience nourishing your body, mind and soul through daily movement, breath work, nature walks and guided meditations! All that plus enjoying the fresh mountain air while soaking in the cedar hot soaking tub overlooking the valley, followed by a heart warming campfire circle. Just the perfect winter wellness you deserve! ...

Join us for 3 nights in nature to nurture your soul. Drop into your body with movement designed to tune into your heart center and inspire creativity. Tap into the sweetness of life with honey tasting. Breathe in the cool mountain air while relaxing in a hot springs soaking tub overlooking the valley. Enjoy organic locally sourced meals prepared for you. Practice deep listening with guided meditations and workshops designed to help you live a life you love. ...

Welcome to 2024!! It’s time to pour fully into yourself and tap into your New Year Resolutions! We know Valentine’s Day will have just passed us by, but there is no deadline on the amount of love you should show yourself… Join YogiTB & Friends for a quick getaway focused on all things selfcare. This weekend will feature sessions from yoga flows, meditations, to workshops on selflove and more! ...

Hey Momma! It’s time for you to press the pause button. Join other Black and Brown mommas as we take time out from caring for everyone else and center caring for ourselves. Enjoy an easy-going and intimate retreat weekend surrounded by beautiful mountain views. You’ll have the opportunity to choose your own adventure by attending all sessions, some sessions or no sessions. Give yourself whatever you need! Rest, recharge, and leave with a toolbox of self-care activities that can easily be integrated into your busy life. When you hit “play” you’ll be equipped to pause regularly. ...

This retreat encourages you to chase your DREAMS. Our wellness program helps you to find and establish healthy habits for those experiencing burn out. As we incorporate mind, body and soul sessions, we will unpack what your deepest desires are and incorporate scribing and goal setting to find your inner passion. At the DREAMS retreat you will disconnect to reconnect to your truest self while immersing yourself into a community of BIPOC womxn of color. ...

Drop some baggage and clear a little space for spring intentions. Spend a weekend with friends surrounded by peaceful mountain ridges as we cultivate space through movement, meditation and breathwork. Get in touch with the clear, open and unbiased nature of the mind from which joy and peace grow. Discover, remember, experience and share on hikes, around campfires, over good food and on your mat. ...

Suhka describes a state of happiness, ease, or bliss. Join DTY as we explore the meaning of Suhka. Through yoga sessions, meditation, journaling, outdoor activities, healthy eating, and community we will enhance our mental well-being, spark creativity, and boost productivity at River Mountain. This retreat is all inclusive with luxury accommodations and amenities that matter. ...

Remember those carefree days, filled with joy, laughter, play, imagination, adventure, and exploration, way before you took on the responsibilities of adulthood? We pretended to be grown-ups, but never did we include the stress and anxiety of day-to-day expectations. Suddenly, we find ourselves out of balance pulled by family and social obligations, work demands, financial responsibilities, and so-on, until we are on the brink of breaking. It can even be felt in our closest relationships! Stress has become a never-ending cycle, and before we know it the busy-ness of life leaves us feeling empty and depleted. Over time we lose our wild-child spirit. The good news is, that young girl is still there, buried under life’s expectations. Imagine a weekend where you could leave your worries behind and give your soul some well-deserved rest, with the freedom to play, laugh, relax, and explore, inviting this wild-child spirit to reemerge! This retreat offers you the time & space to recharge and refresh your body and your mind with the freedom to reconnect with and reclaim your spirit. As a group we will come together to enjoy a cocktail (mocktail) happy hour, dinner, followed by intentional conversation around the campfire (complete with S’Mores), led by your hosts, Maggie & Judy. The rest is up to you to join in or be alone. You do you! Leave feeling rejuvenated, refreshed and reconnected… ready to go home realigned with your wild-child spirit! ...

The ultimate all-inclusive family getaway to the mountains! Kid-friendly events and activities; family adventures; great food; happy hour for Mom and Dad; hot cocoa + s'mores for the kids; and comfy accommodations. ...

All Men and Women: Join Energy Fitness Studio owners Kaitlyn and Trenton Sweet on an internal wake up call for a 4 day and 3 night adventurous retreat in the stunning River Mountain oasis. Drop your constant chaos, and gather with us to experience jam packed days of fitness, health awareness, and spiritual connection. We have always strived to bring like minded people together to feel safe to be who they are, and learn the movements their bodies have been forever craving. Energy Studio is bringing their A-game by providing you a variety of wellness classes such as Restorative Yoga, Hatha Yoga, Hot Yoga, and Kundalini Yoga. Just when you thought that was a lot, we are guiding you through a skilled KettleBell workout before encouraging you to join in on a chilly ice plunge. Sound like fun? There is more! After each full day of energy work, we will relax into Sacred Sound’s beautifully harmonized sound bath to help clear the old and invite the new! Not to mention, we will all gather together for a Cacao Ceremony & Drumming to release all unwanted stagnant energy and welcome a higher vibration of living. Are you ready to join us to reroot, rewire and rewild? ...