Retreat Calendar

Join SALT this fall in the heart of the Allegheny Mountains for a weekend of powerful flows and relaxation. Take some time for yourself in an all inclusive 3-night yoga retreat surrounded by beautiful fall foliage and the great outdoors. Enjoy a twice daily yoga practice, hikes, cedar hot soaking tubs, bonfires, and much more! Choose your own schedule or participate in everything. This time is for YOU.

We are thrilled to host their 4th retreat at River Mountain this year! Each year, we gather in the serene setting of fall in Everett, PA. River Mountain offers a chance for folks to get out of their daily rhythm and schedule in order to slow down time, reconnect with the body, and get into nature. During this long weekend retreat, we'll explore presence and grounding the nervous system through yoga practice, tailored workshops/class offerings, and new offerings to create connection to self and community. Whether you love to hike, read in a hammock, snuggle up by the fireplace, or commune with like-minded folks, come spend a long weekend in November with us! River Mountain's picturesque landscape, incredible staff, roaming animals, and peaceful energy enable us to reconnect to nature's cycles. The schedule includes plenty of downtime, nourishing food, and exploring yoga beyond our mats!

Embrace the tranquility of autumn with a transformative all-inclusive 4-day 3-night retreat at River Mountain, nestled in the serene landscapes of Pennsylvania. As the leaves turn golden and the air cools, join us for a rejuvenating experience designed to help you reconnect with your inner compass, guiding you towards a life of balance, clarity, and purpose. This retreat is thoughtfully curated to combine the grounding practices of yoga with the healing vibrations of sound baths, offering you the perfect opportunity to reflect, reset, and realign with your true self. Over the course of three days, you'll immerse yourself in a journey of self-discovery, surrounded by the breathtaking beauty of nature.

We often hear the phrase “Fill Your Cup” or “You Can’t Give from an Empty Cup” in wellness and self-care spaces but what does that really mean? Does it mean get a manicure, message, or go to brunch? Perhaps. But what if we were to go deeper and be much more intentional?! How about we dive so deep into self-care that mere a cup is simply to small. What if we give ourselves a wellness and self-love experience that is so delicious and life affirming that we need a whole freaking well? That’s exactly what we are going to do this Thanksgiving Weekend.

Recharge, relax and reconnect with your truest self surrounded by the beautiful nature of Pennsylvania’s mountains. I invite you to open up to a magical winter experience nourishing your body, mind and soul through daily movement, breath work, creating art for self-exploration, nature walks and guided meditations! All that plus enjoying the fresh mountain air while soaking in the hot cedar soaking tubs overlooking the meadow, followed by a heart warming campfire circle. Just the perfect winter wellness you deserve!

It’s the new year so what do you do?? Start over?? New Year, New You?? That’s what society tells us, but it’s not true! You aren’t OBLIGATED to start anew. You are only obligated to show up for yourself! That’s what sol Reset & CONNECT is about… setting the foundation for you to continue your journey to self into the new year. Join YogiTB & Friends for a weekend focused on mental/emotional/physical health & wellness & fun! A weekend focused on YOU! The time is now to pour fully into your cup. Are you ready?

What does “wellness” mean and, more importantly, what do you need to cultivate well-being in your life? As human beings we are multifaceted and complex but that doesn’t mean our path toward wellness has to be complicated. It means that it needs to be unique to you. Join me for this year’s Spring Retreat, where you will have the space to explore aspects of yourself and your sense of well-being. Through all that is offered, you will be able to discover and nurture parts of yourself that need it most–whether that’s through connection and community, quiet and introspection, movement or stillness, activity or rest. I invite you to show up for yourself–practice yoga and meditation, eat nourishing and delicious food, connect with yourself and others, soak in outdoor hot springs-filled tubs and do a cold plunge in the pond, and wander through or rest in nature. Leave not just restored and rejuvenated but with the knowledge and know-how to bring wellness into your daily life.

Unwind in the Wild: A Yoga Retreat Immersed in Nature - Escape the hustle and bustle of everyday life and reconnect with yourself in the serene embrace of nature. Join us for a rejuvenating yoga retreat set amidst breathtaking landscapes, where you have the opportunity to harmonize body, mind, and soul. Immerse yourself in outdoor yoga practices, guided meditations, and mindful hikes, all designed to deepen your connection with the natural world and leave you feeling refreshed, revitalized and reconnected.

Specially designed and dedicated to women, our spring Harmony Women’s retreat at River Mountain will offer a nurturing space to cultivate joy, inner peace and connection with self, community and nature. The invitation is to truly pause and be present for ourselves as we enjoy movement classes, forest and meadow walks, healthy meals and star gazing.

River Mountain in Everett PA is a transformative venue where Downtown Yoga will be offering a holistic approach to well-being. Participants are invited to immerse themselves in a nurturing environment where they can explore various practices aimed at promoting mental, emotional, and physical health. From yoga and meditation to nutritious meals and outdoor activities, every aspect of the retreat is carefully designed to support overall wellness. Our workshops offer valuable insights into topics such as stress management, nutrition, and mindfulness, empowering individuals to make informed choices about their health. Therapeutic treatments and spa experiences provide opportunities for relaxation and rejuvenation, while mindfulness practices foster a deeper connection with oneself and the surrounding nature. Through community-building activities and personalized wellness plans, participants are encouraged to cultivate a sense of belonging and purpose, fostering long-lasting habits for a healthier lifestyle.

Remember those carefree days, filled with joy, laughter, play, imagination, adventure, and exploration, way before you took on the responsibilities of adulthood? In our youthful innocence, we pretended to be grown-ups, but never did we include the stress from daily expectations. Now, as women, we are out of balance pulled by family and social obligations, work demands, financial responsibilities, and so-on, until we were on the brink of breaking. It can even seep into our closest relationships! Stress has become a never-ending cycle, and before we know it the busy-ness of life leaves us feeling empty and depleted. Over time we lose our wild-child spirit and we no longer remember how to relax and have fun. The good news is…that young girl is still there, just buried under life’s expectations. This retreat is a weekend to find that spirited girl again and bring her back to life. Imagine a weekend where you could leave your worries behind and give your soul some well-deserved rest. Here you will have the freedom to learn, play, laugh, relax, and explore; inviting this wild-child spirit to reemerge! The Wild-Child retreat offers you the time & space to recharge and refresh your body and your mind giving you space and resources to reconnect and reclaim your spirit. As a group we will come together with activities and conversation to learn more about who you are and what you want. At the end of the day, we gather to celebrate ourselves at happy hour, then enjoy a healthy, delicious dinner. There will be intentional conversation around the campfire (complete with S’Mores) led by your host, empowerment coach, Judy ViaCava.

Join us for an immersive retreat to experience a deeper connection with your own soul + divine essence while you enjoy connecting with your body to find the joy of embodiment in the beautiful natural surroundings of the Pennsylvania Allegheny Mountains. Imagine being in a restful state with your hands on your belly, breathing deeply, connecting inward, inviting the energy of your own soul to ripple through each and every cell in your body. Allow it to radiate + nourish you as you feel the support of being in a receptive state surrounded with an encouraging sacred circle of feminine energy. Here you will have the ability to choose to step away from the busyness of your day-to-day schedule, and experience yourself more conscious and embodied. You will have the chance to learn how to deepen your ability to be in a receptive state of connection with your body + soul. Through intention, mindfulness and simple yet powerful techniques you can have the opportunity to find deeper intuition, more meaningful support from the inside out, and experience more ease and joy of being in your body + aligned with your heart & soul. In the retreat, we will dive into sacred ritual and embodiment practices to connect with our body + soul with conscious experiences of; the breath, gentle movement, distance energy healing, journaling, giving and receiving of mindful touch with an energetic presence, flowing creative dance expression that will move emotion and free tension while experiencing the creative sensuality of being embodied. We intend to nourish ourselves in the deepest sense by aligning with our wholeness. You will leave with practices that you can integrate to provide a grounded place of comfort, ease and for positive impact in your life and the world. On our Women’s Embodiment Retreat we join together to show up for each other with respect, compassion and personal responsibility in a safe, relaxing and supported group. We witness, honor and celebrate our individual wisdom and creative flow so we can return home rested, renewed and restored. The Woman’s Embodiment Retreat is open to women and “femmes”.