Retreat Calendar

We are thrilled to host our 5th retreat at River Mountain this year! Each year, we gather in the serene setting of fall in Everett, PA. River Mountain offers a chance for folks to get out of their daily rhythm and schedule in order to slow down time, reconnect with the body, and get into nature. During this long weekend retreat, we'll explore presence and grounding the nervous system through yoga practice and tailored workshops to create connection to self and community. Whether you love to hike, read in a hammock, snuggle up by the fireplace, or commune with like-minded folks, come spend a long weekend in November with us! River Mountain's picturesque landscape, incredible staff, roaming animals, and peaceful energy enable us to reconnect to nature's cycles. The schedule includes plenty of downtime, nourishing food, and exploring yoga beyond our mats!

When we gather for retreat we slow down, get grounded, and linger in moments of sacred connection. This sets the foundation for opening our bodies, minds, and hearts to ourselves and each other. Yoga practice enlivens your body and inspires your heart. Mediation and Yoga Nidra settle your mind. And, wandering in nature - or connecting with friends around the fire - fills your soul. You’ll leave feeling nourished, content, and radiant with possibility.

This retreat offers a unique blend of spiritual growth, empowerment, and personal care, featuring inspiring workshops, body movement sessions, nutritious meals, and guided hikes. You will also indulge in honey tasting, worship, outdoor soak tubs, full-body massages, body wraps, milk and honey foot soaks, and mini facials, ensuring you feel refreshed and renewed. Along with personal free time for rest and reflection, you'll experience deep moments of journal time, encouragement, and sisterhood, fostering a sense of peace, love, and freedom.

This 4-day New Year’s Retreat provides opportunities for participants to experience the powerful impact sound and movement has on physical and mental health, while being surrounded by nature and in community with others.

Join us for a cozy Galentine’s Glamping Retreat. This weekend is all about releasing control, embracing ease, and allowing life to unfold just as it’s meant to. Surrounded by nature and supportive women, you’ll find the clarity, peace, and alignment that come from simply letting go.

Recharge, relax and reconnect with your truest self surrounded by the beautiful nature of Pennsylvania’s mountains. I invite you to open up to a magical winter experience nourishing your body, mind and soul through daily movement, breath work, creating art for self-exploration, nature walks and guided meditations! All that plus enjoying the fresh mountain air while soaking in the hot cedar soaking tubs overlooking the meadow, followed by a heart warming campfire circle. Just the perfect winter wellness you deserve!

Step away from the hum of daily life and into the quiet rhythm of the Allegheny Mountains. Aligned Within is a 4‑day, 3‑night all‑inclusive retreat designed to help you return to yourself - body, mind, and spirit. The renewal of spring, crisp mountain air, and the soft stillness of nature create a sanctuary where you can finally exhale and reconnect with what truly matters.

Unfold and Ascend is a three-day soul-nourishing women’s retreat designed to help each participant come home to herself. Throughout the weekend, we’ll move through layers of yoga, meditation, journaling, and meaningful connection.

Reconnect. Rewild. Remember. Join us in the heart of the mountains for Wild Alchemy, a soul-nourishing yoga retreat where the ancient wisdom of the four elements—Earth, Fire, Water, and Air—guides our journey back to self and nature. Over the course of this immersive experience, you’ll be invited to move, breathe, rest, and reconnect through daily elemental practices that ground, ignite, cleanse, and uplift.

Enjoy several days of CranioSacral Therapy in a retreat for therapists who have completed Upledger Institute SER1. You will both have the opportunity to give and receive CST daily during the retreat. Erin Finzen, LMT, CST-D will be your guide during the retreat, with multi-hands therapy, nature lead activities, creative workshops to help facilitate deeper connection to imagery and dialogue, through music, artistic expression. River Mountain helps to provide a healing container in which you can, with support from an Upledger CST Community continue your own work, ask questions, practice, and explore CST on common ground.

Join us for a transformative 4-day, 3-night wellness retreat at River Mountain, where nature and stillness meet. Through daily yoga, immersive sound healing, and silent-headphone experiences, you’ll reconnect with your body, mind, and spirit in the serene beauty of the Allegheny Mountains.

Congratulations! You rang the bell, and the doctors told you that you no longer have breast cancer. Your friends and family have moved on, as if breast cancer was a thing of the past; but to you it hasn’t completely left. You ask yourself, “What is wrong with me? Why don’t I feel “normal”? Why don’t I feel like celebrating? Your body may be healed, but your mind and soul still require attention. The Reclaiming Your Power Retreat for Breast Cancer Survivors promises to be an exploration into who you are, what you want, and a path to getting there. We talk, laugh, cry, relax, pamper, and play together as we connect with ourselves and each other.