Date

Oct 19 - 22 2023

Retreat with Branches of Yoga

Join Stacey & Jackie from Branches of Yoga for three days of commUNITY, wellbeing and fun in the heart of the Appalachian Mountains. Retreating into nature offers tremendous health benefits such as decreased stress, increased relaxation, clarity, and renewed creativity. Settle into the serenity of a modern glamping experience, cradled by mountains and flowing water. Enjoy connecting over campfires and s’mores. This retreat will be geared towards finding balance and prioritizing self-care by tuning into what your system needs each moment throughout the day. You’ll return home feeling physically relaxed, mentally clear and emotionally present.

It’s difficult to give 100% to family and friends if your own internal system is running on empty. When we commit to the practices of yoga + self-care we can empower each other. Throughout this retreat we’ll integrate the ancient teachings of yoga with the physical postures of the practice. We will learn simple meditation tools to minimize distractions and quiet our inner critics. We’ll fuel our bodies with nourishing meals and fill our hearts with lasting friendships.

Opportunities for yoga, meditation, hiking, and campfire happy hours are available daily, as is the option to journal, nap, or read in a hammock. Make this experience as relaxing or energetic as you want. No matter what you choose, you are sure to leave feeling supported and recharged.