Slow Flow Summer:A Yoga Retreat
Slow Flow Summer: A Yoga Retreat
Join us for an all-inclusive retreat to the mountains where we will take time away from our busy summers to rest and restore. During this weekend, you are invited to be a human being… not a human-doing. Sleep in, if you’d like. Take leisurely walks. Indulge in what brings you joy.
If you’re looking for permission to take it slow and go with the flow, join us. We will explore restorative practices to cultivate greater resilience in our day-to-day lives.
This immersive weekend includes daily yoga practice, meditation and journaling, forest bathing, free time to rest, and time spent outdoors. For even more R&R, participants can add on a relaxing chair massage.
Thursday, July 17 - Sunday, July 20, 2025
All-Inclusive
3-Day, 2-Night Retreat
All-Inclusive Glamping Pod for One Person - $745, plus taxes and fees
25% Deposit to reserve today - remaining balance charged 30 days before your retreat!
Meet your hosts
Alicia broudy
Alicia has been practicing and teaching yoga for almost 15 years. She completed a 200-hour yoga teacher training in 2015, along with several continuing education hours in vinyasa yoga sequencing, anatomy, somatics, and more. Alicia is currently a student at the Kripalu School of Integrative Yoga Therapy, and she is a graduate of the Kripalu School of Mindful Outdoor Leadership. As a Mindful Outdoor Guide, Alicia weaves together yoga practices, grounding exercises, and meditative walks for a fully immersive and sensory experience. Alicia works as an Outdoor Educator for a local nonprofit, and she is a certified Wilderness First Responder.
Serafina Zippi
Serafina is an E-RYT500 yoga instructor and has completed additional trainings in pranayama, trauma informed practices, meditation, anatomy and physiology, and restorative yoga. After years of teaching yoga, Serafina was moved to complete a massage therapy program so that she might further support those seeking to optimize their health. Serafina loves to see live music and hang with her two nephews, Paul and Rocco.
Wellness with Nature
Resting on 150 acres, River Mountain is bordered by Sweet Root Creek, Warrior Ridge and Tussey Mountain. River Mountain's stunning spaces are designed for reflection, mindfulness, and good vibrations on your self-care journey. Creekside yoga platforms, a restored barn turned wellness space, and the calm of nature make this the ideal destination for peace and wellness.
Located just a few hours from D.C., Baltimore, and Pittsburgh, in the mountains of Pennsylvania, River Mountain is remote yet easy to access.
THE GREENHOUSE
HAMMOCK HIDEAWAY
RESTORED 1850'S BARN
YOGA PLATFORMS
SPRINGS HOT SOAKING TUBS
SWEET ROOT CREEK
FRESH AIR + OPEN SPACE
EXPLORE
HIKE
STARGAZING
HIKE
CAMPFIRES + S'MORES
MEADOW TERRACE
HONEY + HIVE TOURS
History
Warrior Path
Running parallel to River Mountain's eastern ridge is Warriors Path, the great Iroquois Indian highway from Six Nations country, New York, to the Catawba country in the Carolinas. The historic path along Sweet Root Creek was one of the longest and most heavily traveled land routes in eastern North America, connecting Indigenous peoples over hundreds of miles.
The Underground Railroad
Black Valley was an active route along the Underground Railroad. Local histories principally credit four, free black residents with leading the aid network in this area: Rev. John Fidler, Elias Rouse, Joseph Crawley, and James Graham. Just to the south of the River Mountain property are 13 unmarked graves of enslaved people who died traveling the route to freedom.
Accommodations
Glamping Pods
Modern Design to Align with the Body's Circadian Rhythm
Standard Glamping Pod - Sleeps 1 Guest
Located in Cabin with Other Retreat Guests
Expansive Deck with Patio Seating
Top Pod Skylights to Fall Asleep to the Stars
Bedside Windows to Nature
Nestled Among Trees, Meadow + Creek
Mountain Views of Warrior Ridge
Slow Flow Summer: A Yoga Retreat
Thursday, July 17 - Sunday, July 20, 2025
All-Inclusive
3-Day, 2-Night Retreat
All-Inclusive Glamping Pod for One Person - $745, plus taxes and fees
25% Deposit to reserve today - remaining balance charged 30 days before your retreat!
Retreat Inclusions:
All Retreat Experiences
150 Acres of Nature
Accommodations
Daily Meals - Breakfast, Lunch, Dinner
Access to Hot Soaking Tubs
Campfire + S'mores
Daily Housekeeping
Fresh Linens, Towels, Blankets
Fiber Internet Wi-Fi
Check-In After 3PM
Check-Out By 11AM
Retreat Policies, Payments, Deposit, and Cancellations:
DOGS ARE NOT PERMITTED ON RETREATS. This is for the safety and wellness of the dog and other guests joining the retreat.
25% non-refundable deposit to reserve. The remaining balance is automatically charged 30 days prior to the retreat start date using the initial card on file used to make the reservation and deposit. If reserving within less than 30 days of retreat start date, the remaining balance is automatically charged within 48 hours after reservation is made.
Please note that because River Mountain retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests, hosts, and us alike work together sharing expenses that may arise from unexpected cancellations.
• All deposits are non-refundable.
• Full balance is automatically charged 30 days prior to retreat start date, unless otherwise noted.
• Cancellation requests submitted 61 days or more before the retreat start date, 50% of the total is due.
• Within 60 days of your retreat: full balance due, sorry but no refunds given, no exceptions.
Please know that our cancellation policy is designed to mitigate damages and costs incurred to retreat hosts and River Mountain in order to maintain the retreat experience and affordability for other retreat guests. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.
For reservations or general questions
Give us a call
Or email
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