Sage and Sound: Women’s Wellness and Yoga Retreat

Sage and Sound: Women’s Wellness and Yoga Retreat

Embark on a transformative journey with Sage and Sound All-Inclusive Wellness Retreat hosted by Bala Bliss Wellness and Nova Flow. Nestled in the serene beauty of the mountains, disconnect from the chaos of daily life and reconnect with the healing energy of nature. Immerse yourself in rejuvenating yoga sessions, finding balance and strength amidst breathtaking landscapes. You'll experience the deep relaxation of sound healing, allowing the soothing vibrations to harmonize your body and mind. Connecting with like minded women on a journey of self-discovery and wellness, building relationships that will last a lifetime. Unwind, recharge, and find inspiration in the beauty of nature and the power of community. Leave feeling refreshed, rejuvenated, and deeply connected to your inner bliss.

Thursday, July 18 - Sunday, July 21, 2024

All-Inclusive
4-Days, 3-Nights

 

All-Inclusive Glamping Pod for One Person  - $920, plus taxes and fees.

 

All-Inclusive Double Queen Pod for Two People - $1,360, plus taxes and fees

Labeled "Accommodation" for 2 guests

 

All-Inclusive Glamping Yurt for Two People - $2,380, plus taxes and fees

Glamping Yurts have Two Queen Beds and can sleep up to Four Guests.

Each additional Guest adds $440, plus taxes and fees to the total cost.

 

25% Deposit to reserve today - remaining balance charged 30 days before your retreat!

Meet Your Hosts

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Brittany Antonia

Yoga, Sound Healing, Business Coach
A radiant presence in Miami's wellness community as a devoted yoga teacher, soulful sound healer, and visionary wellness entrepreneur. As the passionate owner of Bala Bliss Boutique Yoga Studio, Brittany curates transformative experiences where individuals can reconnect with their inner selves and find harmony amidst the vibrant energy of Miami. With a nurturing spirit and expertise in holistic practices, Brittany also serves as a trusted business coach, guiding fellow entrepreneurs on their journey to success in the wellness industry.

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Teairra

Yoga, Reiki, Sound Healing
Teairra is a passionate and certified Yoga Teacher, Sound Healer, and Reiki practitioner. With a profound dedication to holistic wellness, she brings a unique blend of ancient practices and modern healing techniques to her community. Recently, Teairra fulfilled her dream by opening a Healing Sanctuary called Nova Flow Studio in Brewerytown, Philadelphia, PA, where individuals can find solace, rejuvenation, and inner balance. Through her compassionate guidance and nurturing presence, Teairra aims to inspire others to embark on their journey towards physical, mental, and spiritual well-being.

Retreat Experiences

restorative yoga
guided meditation
soothing sound baths
women's sacred circles
manifestation and vision workshop
guided river mountain hike
reiki
cacao ceremony
journaling
star gazing
campfire and smores
community dinners
hammock hang out
natural spring hot tub soak
mindful silence and quiet time
wellness goodie bag
quiet and alone time

Wellness with Nature

Resting on 150 acres, River Mountain is bordered by Sweet Root Creek, Warrior Ridge and Tussey Mountain. River Mountain's stunning spaces are designed for reflection, mindfulness, and good vibrations on your self-care journey. Creekside yoga platforms, a restored barn turned wellness space, and the calm of nature make this the ideal destination for peace and wellness.

Located just a few hours from D.C., Baltimore, and Pittsburgh, in the mountains of Pennsylvania, River Mountain is remote yet easy to access.

History

Warrior Path

Running parallel to River Mountain's eastern ridge is Warriors Path, the great Iroquois Indian highway from Six Nations country, New York, to the Catawba country in the Carolinas. The historic path along Sweet Root Creek was one of the longest and most heavily traveled land routes in eastern North America, connecting Indigenous peoples over hundreds of miles.

The Underground Railroad

Black Valley was an active route along the Underground Railroad. Local histories principally credit four, free black residents with leading the aid network in this area: Rev. John Fidler, Elias Rouse, Joseph Crawley, and James Graham. Just to the south of the River Mountain property are 13 unmarked graves of enslaved people who died traveling the route to freedom.

Accommodations

Glamping Pods

Modern Design to Align with the Body's Circadian Rhythm
Standard Glamping Pod - Sleeps 1 Guest
Located in Cabin with Other Retreat Guests
Expansive Deck with Patio Seating
Top Pod Skylights to Fall Asleep to the Stars
Bedside Windows to Nature
Nestled Among Trees, Meadow + Creek
Mountain Views of Warrior Ridge

Glamping Yurts

Two Queen Beds
Picturesque Views of Tussey Mountain
Exterior Door Opens to Meadow Views
Electricity + Heated
Bedding, Linens + Towels
Indoor, Private Full Bathrooms with Shower Nearby
Filtered Water Nearby
Fiber WiFi Internet
Fridge + Microwave Nearby

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Sage and Sound: Women’s Wellness and Yoga Retreat

Thursday, July 18 - Sunday, July 21, 2024

All-Inclusive
4-Days, 3-Nights

 

All-Inclusive Glamping Pod for One Person  - $920, plus taxes and fees.

 

All-Inclusive Double Queen Pod for Two People - $1,360, plus taxes and fees

Labeled "Accommodation" for 2 guests

 

All-Inclusive Glamping Yurt for Two People - $2,380, plus taxes and fees

Glamping Yurts have Two Queen Beds and can sleep up to Four Guests.

Each additional Guest adds $440, plus taxes and fees to the total cost.

 

25% Deposit to reserve today - remaining balance charged 30 days before your retreat!

Retreat Inclusions:

All Retreat Experiences
150 Acres of Nature
Accommodations
Daily Meals - Breakfast, Lunch, Dinner
Access to Hot Soaking Tubs
Campfire + S'mores
Daily Housekeeping
Fresh Linens, Towels, Blankets
Fiber Internet Wi-Fi
Check-In After 3PM
Check-Out By 11AM

Retreat Policies, Payments, Deposit, and Cancellations:

DOGS ARE NOT PERMITTED ON RETREATS. This is for the safety and wellness of the dog and other guests joining the retreat.

25% non-refundable deposit to reserve. The remaining balance is automatically charged 30 days prior to the retreat start date using the initial card on file used to make the reservation and deposit. If reserving within less than 30 days of retreat start date, the remaining balance is automatically charged within 48 hours after reservation is made.

Please note that because River Mountain retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests, hosts, and us alike work together sharing expenses that may arise from unexpected cancellations.

• All deposits are non-refundable.
• Full balance is automatically charged 30 days prior to retreat start date, unless otherwise noted.
• Cancellation requests submitted 61 days or more before the retreat start date, 50% of the total is due.
• Within 60 days of your retreat: full balance due, sorry but no refunds given, no exceptions.

Please know that our cancellation policy is designed to mitigate damages and costs incurred to retreat hosts and River Mountain in order to maintain the retreat experience and affordability for other retreat guests. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.

For reservations or general questions

Give us a call

+1 (814) 259-6580

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