Reroot – Rewire – Rewild

Reroot – Rewire – Rewild

All Men and Women: Join Energy Fitness Studio owners Kaitlyn and Trenton Sweet on an internal wake up call for a 4 day and 3 night adventurous retreat in the stunning River Mountain oasis. Drop your constant chaos, and gather with us to experience jam packed days of fitness, health awareness, and spiritual connection. We have always strived to bring like minded people together to feel safe to be who they are, and learn the movements their bodies have been forever craving. Energy Studio is bringing their A-game by providing you a variety of wellness classes such as Restorative Yoga, Hatha Yoga, Hot Yoga, and Kundalini Yoga. Just when you thought that was a lot, we are guiding you through a skilled KettleBell workout before encouraging you to join in on a chilly ice plunge. Sound like fun? There is more! After each full day of energy work, we will relax into Sacred Sound’s beautifully harmonized sound bath to help clear the old and invite the new! Not to mention, we will all gather together for a Cacao Ceremony & Drumming to release all unwanted stagnant energy and welcome a higher vibration of living. Are you ready to join us to reroot, rewire and rewild?

Thursday, may 2 - Sunday, may 5, 2024

4-Days, 3-Nights


All-Inclusive Twin Glamping Pod for One Person - $1,111, plus taxes and fees.

Limited Queen Glamping Pods for Two People Available, $1,777, plus taxes and fees.

To confirm availability and make your reservation for a Queen Glamping Pod for Two People call (814) 259-6580 or email


25% Deposit to reserve today - remaining balance charged 30 days before your retreat!

Meet Your Hosts


Kaitlyn & Trenton Sweet

Trenton and Kaitlyn Sweet are a married couple that care A LOT about people and helping them awaken their best selves. Kaitlyn and Trenton have endured health and fitness struggles of their own & being in the health & wellness industry for over 8 years, which they outlined in their first co-authored and published book “Awakening the Tranquil Warrior”. From Overweight, infertile, and inflamed, to fit, fertile, and happy! Before Energy Fitness Studio was created Kaitlyn worked as a holistic nutritionist, personal trainer, breath work practitioner, Pilates instructor, yoga teacher, hot/cold enthusiast, reiki healer, barre instructor, boutique owner, cosmetologist, wife, and mother. Trenton worked as a blue-collar professional, minor-league football player, personal and group fitness trainer, author, sauna and ice-plunge enthusiast, husband, and father. You can hear both of their stories on Spotify on their podcast “The Energy Fitness Podcast”, where they release weekly episodes highlighting professionals both local and afar to bring you FREE health, and wellness knowledge.


Jen lucas

Jen Lucas is the owner of Sacred Tones Sound Healing Studio in Canonsburg and the Sound Therapy Provider at Nemacolin Resort’s Holistic Healing Center. Jen earned her Sound Therapy Practitioner certification in 2021 from Shift Meditation in Amsterdam and also holds two Vibrational Sound and Energy Therapist certifications (Foundational and Advanced Skills) from the Alexander Method®, a tuning fork modality. After living in Southern California and experiencing sound therapy work as a participant, Jen recognized profound improvements in her mental, emotional, and physical well-being during a tumultuous time in her life. She also discovered a deeper love and recognition for the work as her soul's mission, perhaps something she’s done many (life)times before. Using a variety of instruments and techniques, Jen is able to tap into her intuitive resources to produce powerful frequency combinations that resonate with those attending her sessions, aiding in that individual's healing of the mind, body, and soul!

Retreat Experiences

Hot Yoga
Kettlebell Workout
Guided Meditation
Kundalini Yoga
Sound Bath
Tarot Intuitive Workshop
Ice Plunge
Restorative Yoga
Cacao Ceremony

Wellness with Nature

Resting on 150 acres, River Mountain is bordered by Sweet Root Creek, Warrior Ridge and Tussey Mountain. River Mountain's stunning spaces are designed for reflection, mindfulness, and good vibrations on your self-care journey. Creekside yoga platforms, a restored barn turned wellness space, and the calm of nature make this the ideal destination for peace and wellness.

Located just a few hours from D.C., Baltimore, and Pittsburgh, in the mountains of Pennsylvania, River Mountain is remote yet easy to access.


Warrior Path

Running parallel to River Mountain's eastern ridge is Warriors Path, the great Iroquois Indian highway from Six Nations country, New York, to the Catawba country in the Carolinas. The historic path along Sweet Root Creek was one of the longest and most heavily traveled land routes in eastern North America, connecting Indigenous peoples over hundreds of miles.

The Underground Railroad

Black Valley was an active route along the Underground Railroad. Local histories principally credit four, free black residents with leading the aid network in this area: Rev. John Fidler, Elias Rouse, Joseph Crawley, and James Graham. Just to the south of the River Mountain property are 13 unmarked graves of enslaved people who died traveling the route to freedom.


Glamping Pods

Modern Design to Align with the Body's Circadian Rhythm
Standard Glamping Pod - Sleeps 1 Guest
Located in Cabin with Other Retreat Guests
Expansive Deck with Patio Seating
Top Pod Skylights to Fall Asleep to the Stars
Bedside Windows to Nature
Nestled Among Trees, Meadow + Creek
Mountain Views of Warrior Ridge

Reroot – Rewire – Rewild

THURSDAY, May 2 - sunday, May 5, 2024

4-Days, 3-Nights


All-Inclusive Twin Glamping Pod for One Person - $1,111, plus taxes and fees.

Limited Queen Glamping Pods for Two People Available, $1,777, plus taxes and fees.

To confirm availability and make your reservation for a Queen Glamping Pod for Two People call (814) 259-6580 or email


25% Deposit to reserve today - remaining balance charged 30 days before your retreat!

Retreat Inclusions:

All Retreat Experiences
150 Acres of Nature
Daily Meals - Breakfast, Lunch, Dinner
Access to Hot Soaking Tubs
Campfire + S'mores
Daily Housekeeping
Fresh Linens, Towels, Blankets
Fiber Internet Wi-Fi
Check-In After 3PM
Check-Out By 11AM

Retreat Policies, Payments, Deposit, and Cancellations:

DOGS ARE NOT PERMITTED ON RETREATS. This is for the safety and wellness of the dog and other guests joining the retreat.

25% non-refundable deposit to reserve. The remaining balance is automatically charged 30 days prior to the retreat start date using the initial card on file used to make the reservation and deposit. If reserving within less than 30 days of retreat start date, the remaining balance is automatically charged within 48 hours after reservation is made.

Please note that because River Mountain retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests, hosts, and us alike work together sharing expenses that may arise from unexpected cancellations.

• All deposits are non-refundable.
• Full balance is automatically charged 30 days prior to retreat start date, unless otherwise noted.
• Cancellation requests submitted 61 days or more before the retreat start date, 50% of the total is due.
• Within 60 days of your retreat: full balance due, sorry but no refunds given, no exceptions.

Please know that our cancellation policy is designed to mitigate damages and costs incurred to retreat hosts and River Mountain in order to maintain the retreat experience and affordability for other retreat guests. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.

For reservations or general questions

Give us a call

+1 (814) 259-6580

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