RECLAIM Retreat

RECLAIM RETREAT

Embrace growth. Find your flow. Live free.

 

We invite you to join us for a transformative journey at the RECLAIM Retreat, where we will reconnect with our roots and find our way back to ourselves. Surrounded by nature’s beauty, we will immerse ourselves in the elements, embracing the healing energy of the trees, water, and open-air under the stars and moon.

 

Together, we will ground ourselves and ignite our connection to the heartbeat of Mother Earth as we flow with the emergence of spring. This 3 night retreat is designed for those who desire to:

Love yourself unconditionally without exception
Embody confidence and exude calm
Know what you want and how to claim it
Believe in yourself and follow your passion
Trust your intuition and live life to its fullest potential
Return to innocence, free of guilt and shame

 

RECLAIM is a barrier-free retreat where we liberate ourselves from the day-to-day overwhelm, anxiety, and stress that weighs us down. In this retreat, all barriers are removed, creating a space for us to settle into a frequency that naturally fosters connection and transformation.

Here, there is no need for force or strain - transformation comes effortlessly as we recalibrate our natural state. Together, we anchor and stabilize in a safe space alongside others who are on their own unique journey.

Before the retreat, Bobbi will host a call for attendees to get clear on intentions and connect, we will also lay the groundwork and prepare for RECLAIMING your true self.

You’ll also be provided a copy of the book “ The Untethered Soul” by Michael A. Singer. We will use this book as a guide to help us break free from painful past experiences, and journey beyond the boundaries of our minds.

 

Join us if you are . . .
Seeking to reset old patterns and beliefs.
Co-dependent and a people-pleaser who wants to start putting yourself first by releasing old stories and examining beliefs that keep you stuck in old patterns.
Controlled by fear, anxiety, and the feeling of being overwhelmed and stressed.
Always seeking more time in the day.
Noticing that your cup is empty and you have nothing to give to others.
Experiencing seasonal depression or depression.
Needing help with relationships.
Wanting to shift stuck energy.

The retreat will help you create space to RECLAIM Your True Self by:
Putting your mind to rest and permitting your body to reset.
Disconnecting from all devices.
Recalibrating your nervous system.
Refocusing your attention and enhancing your memory.
Repairing relationships, identifying your triggers, and deepening your self-awareness.
Re-energizing your childhood wonder and sense of playfulness.
Returning to your natural, peaceful state of JOY.
Naturally, grounding yourself in nature reduces cortisol, heart rate, and blood pressure.

 

These ancient yet largely under-valued somatic practices come together to RECLAIM your body, life, and soul.

There are opportunities for downtime in between the sessions, so feel free to “opt-in” or “out” for whatever you like and rest when you feel called to rest! We will leave space for impromptu coaching with Bobbi and individual sound sessions with Jen by appointment.

After the retreat, you will emerge feeling rejuvenated, revitalized, and emotionally nurtured, equipped with a new toolkit of somatic practices to integrate into your daily life, whether at home, work, or within personal relationships.

In addition, a series of follow-up group sessions will be available to provide continued support and guidance sustaining the transformative journey you initiated during the retreat. You will also receive a FREE Flow session with Bobbi, allowing you to tap into your true self and create a newfound network of support that will accompany you beyond the retreat and throughout your life’s journey.

Thursday, May 9 - Sunday, May 12, 2024

All-Inclusive
4-Days, 3-Nights

 

All-Inclusive Twin Glamping Pod for One Person - $1,995, plus taxes and fees.

EARLY BIRD RATES $200 OFF GLAMPING POD UNTIL FEBRUARY 29TH, 2024

 

25% Deposit to reserve today - remaining balance charged 30 days before your retreat!

meet your hosts

bobbi

bobbi renee

I am a certified somatic coach,speaker, breathwork facilitator, and QiGong practitioner here to co-pilot alongside those who desire to release limiting beliefs and old patterns that create stress and stagnation so that they can live life in a state of FLOW.

Through connection to our breath, and Qi (life force energy)  we can tap into the wisdom of our body (soma) creating clear intention and flow to our life . From this space, possibilities are endless, stress/overwhelm become manageable, and ease and contentment the new set point. 

It’s my absolute pleasure to share my unique approach that has evolved over many years of  white knuckling through mindset work, struggles with food and body issues and healing deep emotional/relational trauma.   

My superpower is relatability wrapped in compassion with a side of groundedness.  Modalities like breathwork, somatic coaching, and QiGong have been integral in my healing journey and  have inspired me to create experiences for you! 

jen

Jen Lucas

Jen Lucas is the owner of Sacred Tones Sound Healing Studio in Canonsburg and the Sound Therapy Provider at Nemacolin Resort’s Holistic Healing Center. Jen earned her Sound Therapy Practitioner certification in 2021 from Shift Meditation in Amsterdam and also holds two Vibrational Sound and Energy Therapist certifications (Foundational and Advanced Skills) from the Alexander Method®, a tuning fork modality.

After living in Southern California and experiencing sound therapy work as a participant, Jen recognized profound improvements in her mental, emotional, and physical well-being during a tumultuous time in her life. She also discovered a deeper love and recognition for the work as her soul's mission, perhaps something she’s done many (life)times before.

Using a variety of instruments and techniques, Jen is able to tap into her intuitive resources to produce powerful frequency combinations that resonate with those attending her sessions, aiding in that individual's healing of the mind, body, and soul!

Screen Shot 2023-12-09 at 8.47.56 AM

Emily Franty

I am a 200-Hour Registered Yoga Teacher (RYT) with an additional 250+ hours of workshops to deepen my knowledge of heated vinyasa flow classes, Bikram Yoga, and Yoga Sculpt.

Inspired by studying abroad in India in 2016,where I was privileged to learn about mindfulness/meditation, compassion, and a deep sense of spirituality. Yoga evolved from a workout class into a window of opportunity to integrate this life changing experience and its lessons into my experience back home in the western world.

As a student of yoga in 2016, I made the difficult decision to step away from the soccer team at Emory University. Yoga began as a new “workout” and “challenge” to lean into after leaving the sport that I loved for so long and continues to support me today as I navigate career, personal life and relationships.

I am deeply passionate about the mind/body connection and our relationship to self, as that is the foundation of inward reflection and connection. I have experienced and witnessed firsthand how yoga brings oneself closer to their center; into their authentic power, in a physical, mental, and spiritual sense.

Teaching yoga opens a new perspective into the practice that I hold very sacred. However, I am forever and always a student of yoga first and foremost. I have deep gratitude for any student that finds themselves in my yoga class, and I look forward to flowing, breathing, and growing with you!”

Retreat Experiences

Morning Cacao Ceremonies with Guided Meditation:

Get intimate with your heart! We will enjoy a cup of steamy ceremonial-grade cacao known for benefits such as dropping us into the heart, providing focus and clarity, opening blood vessels, and encouraging stimulating emotional well-being. In this circle, you will be supported in setting an intention for your time away, and whatever arises is truly welcome as we hold space for the highest good for all to prevail.

Integrative and Meditative Breathwork Sessions:

Move stuck energy with 10-15 minute integrative breathwork sessions. There will also be much longer 45-90 minute meditative sessions where we will intentionally connect to the breath to energize, relax, invigorate, and release stagnant emotional energy, freeing up space for creativity, healing, clarity, intuition, and whatever else comes to the surface.

Daily Yoga

Wake up with Yoga in Nature! The mother of all of somatic practice, nothing gets us into the body and breath like yoga, especially in the elements. Incorporating this modality is a great way to introduce stress release, flexibility, strength, and body resilience while relaxing and easing the mind. If you are new to yoga, no sweat (maybe don’t take that literally). All levels are welcome and encouraged.

Intro to QiGong

Connect to your life force energy! QiGong is a body-based practice steeped in traditional Chinese medicine and is even gentler than yoga. It emphasizes connection to the flow of “Qi” or life force energy in the body. Movements are slow and flowy, relaxing and soothing the nervous system. Benefits include improved immunity, decreased stress, increased energy level, and overall well-being.

Nightly Sound Baths

Calm before rest! Let the relaxation of the mind and recalibration of your energetic body continue each night before sleep. We will wind down with sound bowls, drums, and chimes, further grounding, anchoring, and fortifying your system to its most healthy, creative, and receptive state.

Built in Down Time

That’s right you have FULL permission to DO NOTHING!! Whenever you want.

Wellness with Nature

Resting on 150 acres, River Mountain is bordered by Sweet Root Creek, Warrior Ridge and Tussey Mountain. River Mountain's stunning spaces are designed for reflection, mindfulness, and good vibrations on your self-care journey. Creekside yoga platforms, a restored barn turned wellness space, and the calm of nature make this the ideal destination for peace and wellness.

Located just a few hours from D.C., Baltimore, and Pittsburgh, in the mountains of Pennsylvania, River Mountain is remote yet easy to access.

History

Warrior Path

Running parallel to River Mountain's eastern ridge is Warriors Path, the great Iroquois Indian highway from Six Nations country, New York, to the Catawba country in the Carolinas. The historic path along Sweet Root Creek was one of the longest and most heavily traveled land routes in eastern North America, connecting Indigenous peoples over hundreds of miles.

The Underground Railroad

Black Valley was an active route along the Underground Railroad. Local histories principally credit four, free black residents with leading the aid network in this area: Rev. John Fidler, Elias Rouse, Joseph Crawley, and James Graham. Just to the south of the River Mountain property are 13 unmarked graves of enslaved people who died traveling the route to freedom.

Accommodations

Glamping Pods

Modern Design to Align with the Body's Circadian Rhythm
Standard Glamping Pod - Sleeps 1 Guest
Located in Cabin with Other Retreat Guests
Expansive Deck with Patio Seating
Top Pod Skylights to Fall Asleep to the Stars
Bedside Windows to Nature
Nestled Among Trees, Meadow + Creek
Mountain Views of Warrior Ridge

RECLAIM Retreat

THURSDAY, May 9 - Sunday, May 12, 2024

All-Inclusive
4-Days, 3-Nights

 

All-Inclusive Twin Glamping Pod for One Person - $1,995, plus taxes and fees.

EARLY BIRD RATES $200 OFF GLAMPING POD UNTIL FEBRUARY 29TH, 2024

 

25% Deposit to reserve today - remaining balance charged 30 days before your retreat!

Retreat Inclusions:

All Retreat Experiences
150 Acres of Nature
Accommodations
Daily Meals - Breakfast, Lunch, Dinner
Access to Hot Soaking Tubs
Campfire + S'mores
Daily Housekeeping
Fresh Linens, Towels, Blankets
Fiber Internet Wi-Fi
Check-In After 3PM
Check-Out By 11AM

Retreat Policies, Payments, Deposit, and Cancellations:

DOGS ARE NOT PERMITTED ON RETREATS. This is for the safety and wellness of the dog and other guests joining the retreat.

25% non-refundable deposit to reserve. The remaining balance is automatically charged 30 days prior to the retreat start date using the initial card on file used to make the reservation and deposit. If reserving within less than 30 days of retreat start date, the remaining balance is automatically charged within 48 hours after reservation is made.

Please note that because River Mountain retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests, hosts, and us alike work together sharing expenses that may arise from unexpected cancellations.

• All deposits are non-refundable.
• Full balance is automatically charged 30 days prior to retreat start date, unless otherwise noted.
• Cancellation requests submitted more than 30 days from retreat arrival date, non-refundable deposit due.
• Cancellation requests submitted less than 30 days from retreat arrival date, full balance is due.
• Any refunds allowed will incur a 3% processing fee.

No one books a retreat with the intention of cancelling it, but unexpected events do occur. Please know that our cancellation policy is designed to mitigate damages and costs incurred to retreat hosts and River Mountain in order to maintain the retreat experience and affordability for other retreat guests. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.

For reservations or general questions

Give us a call

+1 (814) 259-6580

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