Retreat Calendar

We often hear the phrase “Fill Your Cup” or “You Can’t Give from an Empty Cup” in wellness and self-care spaces but what does that really mean? Does it mean get a manicure, message, or go to brunch? Perhaps. But what if we were to go deeper and be much more intentional?! How about we dive so deep into self-care that mere a cup is simply to small. What if we give ourselves a wellness and self-love experience that is so delicious and life affirming that we need a whole freaking well? That’s exactly what we are going to do this Thanksgiving Weekend.

Recharge, relax and reconnect with your truest self surrounded by the beautiful nature of Pennsylvania’s mountains. I invite you to open up to a magical winter experience nourishing your body, mind and soul through daily movement, breath work, creating art for self-exploration, nature walks and guided meditations! All that plus enjoying the fresh mountain air while soaking in the hot cedar soaking tubs overlooking the meadow, followed by a heart warming campfire circle. Just the perfect winter wellness you deserve!

It’s the new year so what do you do?? Start over?? New Year, New You?? That’s what society tells us, but it’s not true! You aren’t OBLIGATED to start anew. You are only obligated to show up for yourself! That’s what sol Reset & CONNECT is about… setting the foundation for you to continue your journey to self into the new year. Join YogiTB & Friends for a weekend focused on mental/emotional/physical health & wellness & fun! A weekend focused on YOU! The time is now to pour fully into your cup. Are you ready?

What does “wellness” mean and, more importantly, what do you need to cultivate well-being in your life? As human beings we are multifaceted and complex but that doesn’t mean our path toward wellness has to be complicated. It means that it needs to be unique to you. Join me for this year’s Spring Retreat, where you will have the space to explore aspects of yourself and your sense of well-being. Through all that is offered, you will be able to discover and nurture parts of yourself that need it most–whether that’s through connection and community, quiet and introspection, movement or stillness, activity or rest. I invite you to show up for yourself–practice yoga and meditation, eat nourishing and delicious food, connect with yourself and others, soak in outdoor hot springs-filled tubs and do a cold plunge in the pond, and wander through or rest in nature. Leave not just restored and rejuvenated but with the knowledge and know-how to bring wellness into your daily life.

Unwind in the Wild: A Yoga Retreat Immersed in Nature - Escape the hustle and bustle of everyday life and reconnect with yourself in the serene embrace of nature. Join us for a rejuvenating yoga retreat set amidst breathtaking landscapes, where you have the opportunity to harmonize body, mind, and soul. Immerse yourself in outdoor yoga practices, guided meditations, and mindful hikes, all designed to deepen your connection with the natural world and leave you feeling refreshed, revitalized and reconnected.

Specially designed and dedicated to women, our spring Harmony Women’s retreat at River Mountain will offer a nurturing space to cultivate joy, inner peace and connection with self, community and nature. The invitation is to truly pause and be present for ourselves as we enjoy movement classes, forest and meadow walks, healthy meals and star gazing.

River Mountain in Everett PA is a transformative venue where Downtown Yoga will be offering a holistic approach to well-being. Participants are invited to immerse themselves in a nurturing environment where they can explore various practices aimed at promoting mental, emotional, and physical health. From yoga and meditation to nutritious meals and outdoor activities, every aspect of the retreat is carefully designed to support overall wellness. Our workshops offer valuable insights into topics such as stress management, nutrition, and mindfulness, empowering individuals to make informed choices about their health. Therapeutic treatments and spa experiences provide opportunities for relaxation and rejuvenation, while mindfulness practices foster a deeper connection with oneself and the surrounding nature. Through community-building activities and personalized wellness plans, participants are encouraged to cultivate a sense of belonging and purpose, fostering long-lasting habits for a healthier lifestyle.

Remember those carefree days, filled with joy, laughter, play, imagination, adventure, and exploration, way before you took on the responsibilities of adulthood? In our youthful innocence, we pretended to be grown-ups, but never did we include the stress from daily expectations. Now, as women, we are out of balance pulled by family and social obligations, work demands, financial responsibilities, and so-on, until we were on the brink of breaking. It can even seep into our closest relationships! Stress has become a never-ending cycle, and before we know it the busy-ness of life leaves us feeling empty and depleted. Over time we lose our wild-child spirit and we no longer remember how to relax and have fun. The good news is…that young girl is still there, just buried under life’s expectations. This retreat is a weekend to find that spirited girl again and bring her back to life. Imagine a weekend where you could leave your worries behind and give your soul some well-deserved rest. Here you will have the freedom to learn, play, laugh, relax, and explore; inviting this wild-child spirit to reemerge! The Wild-Child retreat offers you the time & space to recharge and refresh your body and your mind giving you space and resources to reconnect and reclaim your spirit. As a group we will come together with activities and conversation to learn more about who you are and what you want. At the end of the day, we gather to celebrate ourselves at happy hour, then enjoy a healthy, delicious dinner. There will be intentional conversation around the campfire (complete with S’Mores) led by your host, empowerment coach, Judy ViaCava.

A community gathering committed to transformation and liberation through the breath.

Join us for an immersive retreat to experience a deeper connection with your own soul + divine essence while you enjoy connecting with your body to find the joy of embodiment in the beautiful natural surroundings of the Pennsylvania Allegheny Mountains. Imagine being in a restful state with your hands on your belly, breathing deeply, connecting inward, inviting the energy of your own soul to ripple through each and every cell in your body. Allow it to radiate + nourish you as you feel the support of being in a receptive state surrounded with an encouraging sacred circle of feminine energy. Here you will have the ability to choose to step away from the busyness of your day-to-day schedule, and experience yourself more conscious and embodied. You will have the chance to learn how to deepen your ability to be in a receptive state of connection with your body + soul. Through intention, mindfulness and simple yet powerful techniques you can have the opportunity to find deeper intuition, more meaningful support from the inside out, and experience more ease and joy of being in your body + aligned with your heart & soul. In the retreat, we will dive into sacred ritual and embodiment practices to connect with our body + soul with conscious experiences of; the breath, gentle movement, distance energy healing, journaling, giving and receiving of mindful touch with an energetic presence, flowing creative dance expression that will move emotion and free tension while experiencing the creative sensuality of being embodied. We intend to nourish ourselves in the deepest sense by aligning with our wholeness. You will leave with practices that you can integrate to provide a grounded place of comfort, ease and for positive impact in your life and the world. On our Women’s Embodiment Retreat we join together to show up for each other with respect, compassion and personal responsibility in a safe, relaxing and supported group. We witness, honor and celebrate our individual wisdom and creative flow so we can return home rested, renewed and restored. The Woman’s Embodiment Retreat is open to women and “femmes”.

Feeling overwhelmed and drained by the demands of your dental career? Are you longing for a deeper sense of alignment, purpose, and passion in both life and work? You’re not alone. As women in dentistry, we dedicate ourselves to serving others—our patients, teams, families, and communities. Yet, we often overlook our own well-being in the process, leaving us burnt out and disconnected. But it doesn’t have to be this way. Welcome to the Align Retreat, a life-changing, 4-day experience for women in dentistry designed to help you reconnect with your body, mind, and energy. Located at River Mountain, this retreat offers the perfect blend of expert-guided yoga, mindfulness, ergonomic practices, and wellness tools to empower you to realign with your true self. Whether you’re looking to reduce pain, improve posture, or manage stress, our immersive workshops will provide practical strategies to consistently return to—especially when life feels out of balance. What you’ll experience: • Transformational yoga and mindfulness sessions designed to support better posture, reduce physical strain, and cultivate inner calm. • Wellness tools and practices to help you stay resilient when life gets overwhelming, allowing you to thrive both in and out of the dental office. • Expert-led workshops offering 3 CEs focused on stress management, posture, and ergonomics—all tailored specifically to the unique challenges of dental professionals. Led by Shivani (dentist, yoga teacher, wellness coach) and Caitlin (RDH, yoga therapist, ergonomic consultant), this retreat is more than just a getaway—it’s a space to press pause, recalibrate, and leave feeling stronger, more confident, and fully aligned in all aspects of life. With over 10 retreats of combined experience, you will be in caring and knowledgeable hands throughout this transformational journey. Escape the demands of your daily life, connect with a supportive community of like-minded women, and return home with the tools to sustain your well-being. Ready to realign your mind, body, and soul? Reserve your spot today and take the first step toward a more empowered, balanced, and vibrant you.

Join Machelle Lee and Tara Lemerise for this 4-day/3-night retreat dedicated to progressive and profound relaxation. Folks frequently think that Yin Yoga and Restorative Yoga are the same thing because they both offer qualities of restoration for the body/psyche. In this immersive retreat, you will experience in your own body the differences and unique gifts that these two practices have to offer.