Host a Retreat
River Mountain collaborates with leaders in wellness to offer overnight retreats. If you're interested in hosting your own retreat for your studio or community, please visit our host page to learn more and contact us!
Upcoming Retreats
Join a retreat hosted by wellness and community leaders! View upcoming retreats below to reserve your spot.
December 2025
The Sound of Community
This 4-day New Year’s Retreat provides opportunities for participants to experience the powerful impact sound and movement has on physical and mental health, while being surrounded by nature and in community with others.
January 2026
Discovering The Calm Within Winter Retreat
We hope this retreat provides a transformative experience, leaving you refreshed, rejuvenated, and deeply connected to yourself and the world around you.
Galentine’s Glamping Retreat
Join us for a cozy Galentine’s Glamping Retreat. This weekend is all about releasing control, embracing ease, and allowing life to unfold just as it’s meant to. Surrounded by nature and supportive women, you’ll find the clarity, peace, and alignment that come from simply letting go.
February 2026
A Wintering Retreat With Yoga Barn
This is your invitation to receive the practice of wintering. To trust that beneath the frost, life is happening. That roots reach deeper. That the sap still runs. That there is profound work occurring in the hush.
Winter Wellness Retreat
Recharge, relax and reconnect with your truest self surrounded by the beautiful nature of Pennsylvania’s mountains. I invite you to open up to a magical winter experience nourishing your body, mind and soul through daily movement, breath work, creating art for self-exploration, nature walks and guided meditations! All that plus enjoying the fresh mountain air while soaking in the hot cedar soaking tubs overlooking the meadow, followed by a heart warming campfire circle. Just the perfect winter wellness you deserve!
March 2026
|Aligned Within| by PureYāS
Step away from the hum of daily life and into the quiet rhythm of the Allegheny Mountains. Aligned Within is a 4‑day, 3‑night all‑inclusive retreat designed to help you return to yourself - body, mind, and spirit. The renewal of spring, crisp mountain air, and the soft stillness of nature create a sanctuary where you can finally exhale and reconnect with what truly matters.
Unfold and Ascend Retreat
Unfold and Ascend is a three-day soul-nourishing women’s retreat designed to help each participant come home to herself. Throughout the weekend, we’ll move through layers of yoga, meditation, journaling, and meaningful connection.
Wild Alchemy: A Nature Rooted Yoga Retreat
Reconnect. Rewild. Remember.
Join us in the heart of the mountains for Wild Alchemy, a soul-nourishing yoga retreat where the ancient wisdom of the four elements—Earth, Fire, Water, and Air—guides our journey back to self and nature.
Over the course of this immersive experience, you’ll be invited to move, breathe, rest, and reconnect through daily elemental practices that ground, ignite, cleanse, and uplift.
April 2026
CranioSacral Therapist Retreat
Enjoy several days of CranioSacral Therapy in a retreat for therapists who have completed Upledger Institute SER1. You will both have the opportunity to give and receive CST daily during the retreat. Erin Finzen, LMT, CST-D will be your guide during the retreat, with multi-hands therapy, nature lead activities, creative workshops to help facilitate deeper connection to imagery and dialogue, through music, artistic expression. River Mountain helps to provide a healing container in which you can, with support from an Upledger CST Community continue your own work, ask questions, practice, and explore CST on common ground.
Flourish & Flow Retreat
This isn't just a retreat, it's a homecoming to yourself. Whether you're navigating a life transition, seeking deeper embodiment, or ready to transform old patterns, we'll guide you through proven somatic and breathwork practices in one of nature's most healing environments.
Stillness Rising: A Yoga and Sound Healing Wellness Retreat
Join us for a transformative 4-day, 3-night wellness retreat at River Mountain, where nature and stillness meet. Through daily yoga, immersive sound healing, and silent-headphone experiences, you’ll reconnect with your body, mind, and spirit in the serene beauty of the Allegheny Mountains.
Reclaiming Your Power: Breast Cancer Survivor Retreat
Congratulations! You rang the bell, and the doctors told you that you no longer have breast cancer. Your friends and family have moved on, as if breast cancer was a thing of the past; but to you it hasn’t completely left. You ask yourself, “What is wrong with me? Why don’t I feel “normal”? Why don’t I feel like celebrating? Your body may be healed, but your mind and soul still require attention. The Reclaiming Your Power Retreat for Breast Cancer Survivors promises to be an exploration into who you are, what you want, and a path to getting there. We talk, laugh, cry, relax, pamper, and play together as we connect with ourselves and each other.
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Retreat Hosts
If you're interested in hosting a retreat at River Mountain, please reach out! We'd love to collaborate with you.
Please visit our HOST A RETREAT page to learn more and contact us.
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