Enjoy several days of CranioSacral Therapy in a retreat for therapists who have completed Upledger Institute SER1. You will both have the opportunity to give and receive CST daily during the retreat. Erin Finzen, LMT, CST-D will be your guide during the retreat, with multi-hands therapy, nature lead activities, creative workshops to help facilitate deeper connection to imagery and dialogue, through music, artistic expression. River Mountain helps to provide a healing container in which you can, with support from an Upledger CST Community continue your own work, ask questions, practice, and explore CST on common ground.

This isn't just a retreat, it's a homecoming to yourself. Whether you're navigating a life transition, seeking deeper embodiment, or ready to transform old patterns, we'll guide you through proven somatic and breathwork practices in one of nature's most healing environments.

Join us for a transformative 4-day, 3-night wellness retreat at River Mountain, where nature and stillness meet. Through daily yoga, immersive sound healing, and silent-headphone experiences, you’ll reconnect with your body, mind, and spirit in the serene beauty of the Allegheny Mountains.

A three-day, comprehensive immersion for yoga teachers to refine skills, reconnect with sacred energy, and reimagine teaching as a lifelong spiritual practice.

This retreat is an invitation to explore who you are, what you want, and a path to living your life with intention. You will receive tools to begin taking steps toward rediscovering your soul’s purpose, while you focus on self-care & well-being.

Nourish your body and your mind! Independent bookstore owner Alison Rudolph and certified yoga instructor Brooke Hagerty lead this retreat focused on relaxing the body and inspiring the mind. Alison and Brooke have a long-standing collaboration with books and yoga. Alison’s book discussions are fun and focused, with the themes tying seamlessly into the yoga practice led by Brooke.

This is the getaway you’ll wish you said yes to. This isn’t a “become a new person” retreat. It’s a come-back-to-yourself kind of thing.

Surrounded by crisp alpine air, sweeping views, and sleek, modern comforts, Peak Presence is a yoga and fitness retreat designed to elevate your wellbeing — physically, mentally, and spiritually. Set in a serene location surrounded by nature, this retreat combines dynamic fitness sessions, soul-nourishing yoga practices, mindfulness workshops, and whole-food nutrition to help you detox, recharge, and thrive. Whether you're a beginner or seasoned practitioner, you'll leave feeling stronger, more centered, and deeply refreshed. There will be daily yoga and fitness classes to choose from as well as guided mediation and recovery sessions. Expect to have some outdoor adventures and hiking time, nourishing meals and free time to rest, reflect or explore the surrounding wilderness. Whether you're climbing toward new goals or simply craving stillness above the noise, Peak Presence invites you to rise — refreshed, realigned, and fully present.

Breathe in the fresh air and rediscover your natural rhythm at The Rise Yoga Retreat: Spring in the Mountains. Each day begins and ends with energizing and restorative yoga sessions surrounded by the calm of nature.

If you're ready to exhale, unwind, let down and simply BE- this retreat is for you. Open to all those that work in healthcare these two days allow you to soak up nature and let your pulse slow down.

Join Machelle Lee and Tara Lemerise for this 4-day/3-night retreat dedicated to progressive and profound relaxation. Folks frequently think that Yin Yoga and Restorative Yoga are the same thing because they both offer qualities of restoration for the body/psyche. In this immersive retreat, you will experience in your own body the differences and unique gifts that these two practices have to offer.

Join us for an immersive retreat to experience a deeper connection with your own soul + divine essence while you enjoy connecting with your body to find the joy of embodiment in the beautiful natural surroundings of the Pennsylvania Allegheny Mountains. Imagine being in a restful state with your hands on your belly, breathing deeply, connecting inward, inviting the energy of your own soul to ripple through each and every cell in your body. Allow it to radiate + nourish you as you feel the support of being in a receptive state surrounded with an encouraging sacred circle of feminine energy. Here you will have the ability to choose to step away from the busyness of your day-to-day schedule, and experience yourself more conscious and embodied. You will have the chance to learn how to deepen your ability to be in a receptive state of connection with your body + soul. Through intention, mindfulness and simple yet powerful techniques you can have the opportunity to find deeper intuition, more meaningful support from the inside out, and experience more ease and joy of being in your body + aligned with your heart & soul. In the retreat, we will dive into sacred ritual and embodiment practices to connect with our body + soul with conscious experiences of; the breath, gentle movement, distance energy healing, journaling, giving and receiving of mindful touch with an energetic presence, flowing creative dance expression that will move emotion and free tension while experiencing the creative sensuality of being embodied. We intend to nourish ourselves in the deepest sense by aligning with our wholeness. You will leave with practices that you can integrate to provide a grounded place of comfort, ease and for positive impact in your life and the world. On our Women’s Embodiment Retreat we join together to show up for each other with respect, compassion and personal responsibility in a safe, relaxing and supported group. We witness, honor and celebrate our individual wisdom and creative flow so we can return home rested, renewed and restored. The Woman’s Embodiment Retreat is open to women and “femmes”.