Retreat Calendar

Join us for an immersive retreat to experience a deeper connection with your own soul + divine essence while you enjoy connecting with your body to find the joy of embodiment in the beautiful natural surroundings of the Pennsylvania Allegheny Mountains. Imagine being in a restful state with your hands on your belly, breathing deeply, connecting inward, inviting the energy of your own soul to ripple through each and every cell in your body. Allow it to radiate + nourish you as you feel the support of being in a receptive state surrounded with an encouraging sacred circle of feminine energy. Here you will have the ability to choose to step away from the busyness of your day-to-day schedule, and experience yourself more conscious and embodied. You will have the chance to learn how to deepen your ability to be in a receptive state of connection with your body + soul. Through intention, mindfulness and simple yet powerful techniques you can have the opportunity to find deeper intuition, more meaningful support from the inside out, and experience more ease and joy of being in your body + aligned with your heart & soul. In the retreat, we will dive into sacred ritual and embodiment practices to connect with our body + soul with conscious experiences of; the breath, gentle movement, distance energy healing, journaling, giving and receiving of mindful touch with an energetic presence, flowing creative dance expression that will move emotion and free tension while experiencing the creative sensuality of being embodied. We intend to nourish ourselves in the deepest sense by aligning with our wholeness. You will leave with practices that you can integrate to provide a grounded place of comfort, ease and for positive impact in your life and the world. On our Women’s Embodiment Retreat we join together to show up for each other with respect, compassion and personal responsibility in a safe, relaxing and supported group. We witness, honor and celebrate our individual wisdom and creative flow so we can return home rested, renewed and restored. The Woman’s Embodiment Retreat is open to women and “femmes”.

Feeling overwhelmed and drained by the demands of your dental career? Are you longing for a deeper sense of alignment, purpose, and passion in both life and work? You’re not alone. As women in dentistry, we dedicate ourselves to serving others—our patients, teams, families, and communities. Yet, we often overlook our own well-being in the process, leaving us burnt out and disconnected. But it doesn’t have to be this way. Welcome to the Align Retreat, a life-changing, 4-day experience for women in dentistry designed to help you reconnect with your body, mind, and energy. Located at River Mountain, this retreat offers the perfect blend of expert-guided yoga, mindfulness, ergonomic practices, and wellness tools to empower you to realign with your true self. Whether you’re looking to reduce pain, improve posture, or manage stress, our immersive workshops will provide practical strategies to consistently return to—especially when life feels out of balance. What you’ll experience: • Transformational yoga and mindfulness sessions designed to support better posture, reduce physical strain, and cultivate inner calm. • Wellness tools and practices to help you stay resilient when life gets overwhelming, allowing you to thrive both in and out of the dental office. • Expert-led workshops offering 3 CEs focused on stress management, posture, and ergonomics—all tailored specifically to the unique challenges of dental professionals. Led by Shivani (dentist, yoga teacher, wellness coach) and Caitlin (RDH, yoga therapist, ergonomic consultant), this retreat is more than just a getaway—it’s a space to press pause, recalibrate, and leave feeling stronger, more confident, and fully aligned in all aspects of life. With over 10 retreats of combined experience, you will be in caring and knowledgeable hands throughout this transformational journey. Escape the demands of your daily life, connect with a supportive community of like-minded women, and return home with the tools to sustain your well-being. Ready to realign your mind, body, and soul? Reserve your spot today and take the first step toward a more empowered, balanced, and vibrant you.

Step out of your normal to find space to appreciate the flourishing energy of Spring. Set against the backdrop of a lush, blooming landscape, this retreat is designed to help you cultivate inner harmony and embrace the vibrant energy of the season.

Join Machelle Lee and Tara Lemerise for this 4-day/3-night retreat dedicated to progressive and profound relaxation. Folks frequently think that Yin Yoga and Restorative Yoga are the same thing because they both offer qualities of restoration for the body/psyche. In this immersive retreat, you will experience in your own body the differences and unique gifts that these two practices have to offer.

Escape the hustle of everyday life and rediscover your essence at the Wild + Free Yoga Spring Retreat. Designed for women yearning for a deeper bond with nature, this retreat invites you to trade walls for open skies and bring your yoga practice into the heart of the great outdoors.

Join Hannah Fullerton in the heart of the Allegheny Forest for a long weekend of intentional rest, relaxation and rejuvenation. Root down and connect with the beautiful simplicities of nature and feel your inner essence reawaken one moment at a time. The focus of this retreat is to reconnect and tap into your wellness with intentional care and consideration. The long weekend will include a balance of yoga and wellness practices alongside thoughtfully curated experiences that encourage us to build connections both as individuals and as a community. There will be daily yoga practices for all levels of practitioners, guided meditations, hiking, and other activities that inspire a sense of wholesome well-being. Relax in a hammock, take a stroll by the stream, soak in the hot tubs, there's a little bit for everyone. Your moment is now. It's time to recharge, relax and reawaken your essence.

Step away from the noise and reconnect with yourself in the healing embrace of nature. Nourish is a weekend designed to replenish your spirit, your body, and your heart. Through mindful movement, soulful conversations, nourishing meals, and moments of stillness, you'll be reminded that you are worthy of rest, care, and joy.

It’s the new year so what do you do?? Start over?? New Year, New You?? That’s what society tells us, but it’s not true! You aren’t OBLIGATED to start anew. You are only obligated to show up for yourself! That’s what sol Reset & CONNECT is about… setting the foundation for you to continue your journey to self into the new year. Join YogiTB & Friends for a weekend focused on mental/emotional/physical health & wellness & fun! A weekend focused on YOU! The time is now to pour fully into your cup. Are you ready?

Rejuvenate and nourish your creative spirit during this nature infused art and yoga retreat. We will explore the art of the symbolic through art making, yoga practices and group meditations. Each participant will create a mini set of oracle cards based on the weekend’s exploration of archetypes and the elements. There will be daily morning and afternoon yoga practices, nature hikes, campfires, and healthy and delicious group meals. You will leave feeling inspired, energized, and deeply nourished. There will be plenty of time for rest, reflection and enjoying the hot tubs. No art experience is necessary– just a willingness to play, get a little messy, and do it for the process. You’ll leave the retreat with a tangible treasure full of learning, wisdom, and beauty.

Join us for an all-inclusive retreat to the mountains where we will take time away from our busy summers to rest and restore. During this weekend, you are invited to be a human being… not a human-doing. Sleep in, if you’d like. Take leisurely walks. Indulge in what brings you joy.

Join us in the gorgeous mountains of Pennsylvania to spend some quality time together as we navigate the rocky terrain, we have all come to know (and not love so much), called peri-menopause. Included are the following, plus more! Yoga, Meditation, Breath Work Course Perimenopause Education Guided Nature Walks Relaxation & Serenity with like-minded individuals Let's take a moment to peri-meno-PAUSE....and walk this journey together!

This is your moment to come home to yourself. Through yoga and mindfulness, we’ll guide you in creating space for self-compassion, heartfelt connection, and inner wisdom. Together, let’s embark on this journey of self-discovery and healing—because there is no better time than right now.