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Overnight Field Trips For Schools

Developed in partnership with Penn State, River Mountain's digital wellness programs provide students with an unforgettable experience that builds trust among classmates and empowers students to become the digital leaders of tomorrow.
Cyber-bullying, data, privacy, sleep, focus, attention, relatedness, and communication are growing issues that students are facing every day — and therefore, teachers and school faculty as well. Negative experiences online not only affect day to day classroom interactions; they affect the social, emotional, and physical development of our young people.
River Mountain Digital Wellness Citizenship and Outdoor Adventure Camp Retreat

River Mountain’s digital wellness programs are designed in partnership with Penn State, under the guidance of Dr. Pete Allison of the College of Health and Human Development. Through outdoor adventure and experiential learning, River Mountain seeks to empower young people to be more mindful about time spent on technology and the benefits of time spent engaging with each another and the natural world. Our adventure-based program aims to enable young people to take healthy control of their lives and make positive choices regarding the way we spend our time, the values we hold, the relationships we have, and the decisions we make.

Dr. Pete Allison - Penn State

Dr. Pete Allison

Penn State College of Health and Human Development

Real Life

School programs empower students to establish self-determined goals & daily habits to positively impact:
Tech-Life Balance
Relatedness, Inclusion & Communication
Cyber-Bullying, Empathy & Respect
Identity & Well-Being
Focus & Attention
Sleep & Physical Health

Core Program Principles

River Mountain digital wellness programs combine three well-researched principles of fact: the benefits of adventure-based programs, development of ‘real life’ skills through shared outdoor experiences, and the persuasiveness of technology platforms.

Outdoor Adventure

Outdoor adventure and nature-based experiences positively impact adolescent psychosocial, cognitive, and physical growth and development. Individuals develop new insights into how behaviors affect themselves and others.

Shared Experiences

Shared experiences in the natural world enhance positive character skills and traits: communication, relatedness, empathy, compassion, trust, resilience, self-determination, autonomy, courage, and integrity.


Awareness of social media and video game design strategies that ‘hook’ kids. Understanding of UX design methods and ‘persuasive design’ techniques and their impact on the decisions we make, values we hold, and way we spend our time.

Program Outline


Theme: My (Digital) Life

Learning Outcomes:

At the end of Phase one individuals will be able to:
• Speak openly and honestly with fellow retreat guests and guides;
• Express reflections on current digital habits and preferences, articulated in the creation of each individual’s My (Digital) Life;
• Acknowledge the meaning and role the phrase “cyber-bullying” has on My (Digital) Life;
• Comprehend the definitions and understand examples of: digital footprint, digital wellness, cyber-bullying, self-determination, relationships, empathy, relatedness, and the natural world.


Theme: Me, My Values, & My Relationships

Learning Outcomes:

At the end of Phase two individuals will be able to:
• Understand how apps and video games impact the decisions we make, the values we hold, the way we spend our time, and the relationships we have;
• Articulate how everyday decisions others make online can impact our own social and emotional wellness;
• Articulate and empathize how everyday decisions we make online can impact others’ social and emotional wellness;
• Express experiences of ‘in person’ human interaction and contrast it with favorite apps and video game interactions;


Theme: Act! My LIFE, As Defined by ME

Learning Outcomes:

At the end of Phase three individuals will be able to:
• Articulate clear goals and aspirations for a healthier relationship with technology – short term and long term – and mechanisms for accountability;
• Articulate specific personal challenges to achieve goals;
• Identify strategies to overcome personal challenges;
• Identify clear paths to help family, friends, peers and school community create a healthier relationship with technology.

We offer 1, 2, or 3 night field trips for schools. Weekends and weekday nights are available. Pricing varies by length of stay and season, but generally runs between $110-$130 per night, per student. Let us know what dates work best for your group, and we'll customize a proposal to meet your request.

What's Next?

Request more information and we will work with you to customize an overnight trip for your school.

Community Outreach

Serving Students & Families in Pittsburgh, Washington D.C., and Baltimore
River Mountain partners with school and community leaders to host free digital wellness presentations for parents and faculty around: teenage screen time, digital wellness, and tech-life balance. If you're interested in hosting a free digital wellness presentation at your school, just let us know.

7:00pm - 8:00pm
Tuesday, March 24

REI Store - Settlers Ridge
600 Settlers Ridge Center Dr.
Pittsburgh, PA 15205

7:00pm - 8:00pm
Thursday, March 26

REI Store - Tysons
8209 Watson Street
McLean, VA 22102

7:00pm - 8:00pm
Wednesday, April 1

REI Store - Columbia
6100 Dobbin Rd, Ste B
Columbia, MD 21045

11:00am - Noon
Saturday, April 4

REI Store - Timonium
63 W Aylesbury Rd
Timonium, MD 21093

11:00am - Noon
Saturday, April 11

REI Store - North Bethesda
610 Rose Ave
North Bethesda, MD 20852

Experience River Mountain


River Mountain is located in Bedford County, PA, approximately 2.5 hours from Washington D.C. Our 150 acre camps sits adjacent to Buchanan State Forest in the heart of the Allegheny Mountains.


River Mountain adventures accommodate all skill and ability levels and include: hiking, rock climbing, creek snorkeling, paddling, and mountain biking, to name just a few.


Designed to sync with kids' natural circadian rhythm, our state of the art cabins feature floor-to-ceiling windows, skylights for star gazing, private showers, and the sounds of Sweet Root Creek flowing nearby.


From group discussion to active adventure, our team of professionally trained and certified staff is focused on the safety, comfort, and happiness of every camper.


Great food is essential to any great adventure. Our kitchen serves up high-quality, kid-friendly meals and is built to accommodate for allergy and dietary restrictions.

What We Stand For

Digital Wellness

Experience, education, reflection and discussion of technology’s influence and impact on our relationships, the decisions we make, the way we spend our time, and the values that we hold. Application back at school and home through self-determined goals and an individual digital wellness plan.

Serving Students

Our programming is flexible in order to best meet students and schools where they are on their journey to digital wellness and citizenship.

Application Back at Home

We believe in creating positive impact in the lives of young people. Our programming is aimed at identifying self-determined goals and daily habits that are continued at home through individual media plans.


Safety of students and staff is our primary concern. All of our guides are professionally certified as Wilderness First Responders and have extensive outdoor education training.

Respect, Equity and Inclusion

River Mountain is a place for everyone. We recognize each student’s unique identity, voice, and journey. We are a safe place for all young people to share, grow, discover and and openly share.

Going Beyond

Our adventure-based programming utilizes adventure activities to take individuals out of their comfort zone to forge a bond and trust among peers. These memorable experiences are oriented around emotional learning, personal growth, and behavioral change.

Health and Wellness

Recreational experiences in nature are associated with better health, well-being and cognitive development in adolescents.

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River Mountain Retreat Outdoor Adventure