Urban Decompress: The Work Week[end]
July 9th - 16th
Urban Decompress: The Work Week[end]
HOSTED BY Michelle Rodgers
For those that need to decompress from the hustle and bustle of urban "to do" lists but still need to tap into their work day, we are offering the opportunity to enjoy a remote work week at River Mountain, hosted in two parts.
Part One, the Work [Week] will have all the necessary tools to complete your 9-5, but with the opportunity to take twice daily yoga, enjoy beautiful scenic views, and connect with nature...all while being connected to the wi-fi. The focus of the week beginning will be to tap into an energizing (morning) and relaxing (evening) yoga class while spending an enjoyable remote work week at River Mountain.
Part Two, the [Week]end will be a communal yoga experience with morning yoga workshops and evening yoga classes, students will spend time enjoying nature and each other as well as the River Mountain community.
Guests will have the opportunity to start their week with us (Sunday - Thursday), end their week with us (Thursday - Sunday), or enjoy the complete week long remote work and yoga experience (Sunday - Sunday).
All-inclusive stay in two parts
Pay just the 25% deposit to reserve your spot!
Remaining Balance Charged June 9th, 2023.
15% Discount This week only
The work [week]:
Sunday - Thursday July 9th - 13th
Glamping Pod for One Guest: $650
The week[end]:
Thursday - Sunday July 13th - 16th
Glamping Pod for One Guest: $765
Full Stay:
Sunday - Sunday July 9th - 16th
Glamping Pod for One Guest: $1,415
About Your Host:
MiChelle Rodgers
Urban Decompress
Michelle was first introduced to yoga as a means of exercise in early 2011, very quickly she realized that her physical journey had copious benefits off the mat and she quickly began to incorporate her self-taught yoga principles in all aspects of her life. Her practice gradually became her main form of fitness and meditation over the years and in fall 2014 she decided to start the journey to become a yoga teacher. Completing her training in March of 2015 and continuing to grow her personal and teaching practice, Michelle has taught at many studios in the DC area, along with private lessons and workshops for athletes. Her primary focus and mantra is that "Yoga brings the mind to stillness with vigorous practice." In her classes you can expect to move, push yourself and (possibly) sweat. This does not mean the class will be a series of difficult poses, this means that classes will require attention in poses because you will constantly be guided to "find your edge" in every single pose. Her classes often have flowing powerful sequences, with opportunities to invert or rest as needed. Her classes are always accompanied by very grade A playlists to include RnB, Hip Hop, and Jazz. Connecting with music is also very much part of the yoga experience Michelle wants her students to enjoy.
Fresh Air + Open Space
Resting on 150 acres, River Mountain is bordered by Sweet Root Creek, Warrior Ridge and Tussey Mountain. River Mountain's stunning spaces are designed for reflection, mindfulness, and good vibrations on your self-care journey. Creekside yoga platforms, a restored barn turned wellness space, and the calm of nature make this the ideal destination for peace and wellness.
Located just a few hours from D.C., Baltimore, and Pittsburgh, in the mountains of Pennsylvania, River Mountain is remote yet easy to access.
Accommodations
Glamping Pods
Glamping Pod in Shared Cabin Features
Standard Glamping Pod, Sleeps 1 Guest
Expansive Deck with Patio Seating
Top Pod Skylights to Fall Asleep to the Stars
Bedside Windows to Nature
Nestled Among Trees, Meadow + Creek
Mountain Views of Warrior Ridge
Urban Decompress: The Work Week[end]
All-inclusive stay in two parts
Pay just the 25% deposit to reserve your spot!
Remaining Balance Charged June 9th, 2023.
15% Discount This week only
The work [week]:
Sunday - Thursday July 9th - 13th
Glamping Pod for One Guest: $650
The week[end]:
Thursday - Sunday July 13th - 16th
Glamping Pod for One Guest: $765
Full Stay:
Sunday - Sunday July 9th - 16th
Glamping Pod for One Guest: $1,415
Retreat Inclusions
All Retreat Experiences
Accommodations Each Night
Wellness Breakfast Each Morning
Community Dinner Each Evening
Campfire + S'mores
Daily Housekeeping
Fresh Linens, Towels, Blankets + Water
Free Parking + Fiber Internet Wi-Fi
Arrival from 3PM - 7PM
Departure at 11AM
25% Non-refundable deposit to reserve. Remaining balance automatically charged June 9, 2023 or 48 hours after reservation is made if booking after June 9th.
Retreat Policies, Payments, Deposit, and Cancellations:
DOGS ARE NOT PERMITTED ON RETREATS. This is for the safety and wellness of the dog and other guests joining the retreat.
25% non-refundable deposit to reserve. The remaining balance is automatically charged 30 days prior to the retreat start date using the initial card on file used to make the reservation and deposit. If reserving within less than 30 days of retreat start date, the remaining balance is automatically charged within 48 hours after reservation is made.
Please note that because River Mountain retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests, hosts, and us alike work together sharing expenses that may arise from unexpected cancellations.
• All deposits are non-refundable.
• Full balance is automatically charged 30 days prior to retreat start date, unless otherwise noted.
• Cancellation requests submitted more than 30 days from retreat arrival date, non-refundable deposit due.
• Cancellation requests submitted less than 30 days from retreat arrival date, full balance is due.
• Any refunds allowed will incur a 3% processing fee.
No one books a retreat with the intention of cancelling it, but unexpected events do occur. Please know that our cancellation policy is designed to mitigate damages and costs incurred to retreat hosts and River Mountain in order to maintain the retreat experience and affordability for other retreat guests. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.
For reservations or general questions
Give us a call or text:
+1 (814) 259-6580
Or email:
reservations@rivermountain.org
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