Unplug & Recharge
Retreat with Ellen and Sha

September 2 - 4, 2022

Unplug & Recharge Retreat
with Ellen and Sha at River Mountain

Join us at River Mountain for a rejuvenating experience as we enter Fall 2022. Enjoy three days of community, self-reflection & intention setting through wellness including yoga, meditation, and massage. You will also be sleeping in a circadian rhythm sleep pod, designed for the best sleep ever!

3-day, 2-night retreat

Glamping pods $475

Sha Sumbatyan + Ellen Helbig Kangas

Sha Sumbatyan

Sha has an interest in helping people obtain pain relief and relaxation through massage therapy. She utilizes a therapeutic approach that she has gained throughout her 17 years of experience. Sha is present and attentive to clients needs, while combining practical skills with tranquility. She has experience with deep tissue massage/Graston technique, Thai massage/PNF stretching, and a substantial amount of knowledge in chronic pain relief.

Ellen Helbig Kangas

Ellen is a yoga instructor with over 800 hours of training. Ellen has been guiding yoga and meditation classes and workshops for over 15 years all over the world, including many years instructing in Africa at embassies and the UN. Ellen incorporates many cultural aspects of her travels into her Hatha flow yoga style. With Hatha yoga, the body is moved slowly and deliberately into different poses that challenge strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha yoga places special emphasis on controlled breathing and posture and building core strength, which is key to good posture. Ellen will also add elements of music and art into the yoga class to allow the class to experience yoga and the class environment at greater depths. All levels of yoga experience are welcome.

Retreat Experiences

Daily Practice
Nature Walks
Community Meals
Sunset Happy Hours
Evening Bonfires


Glamping Pods

Glamping Pod in Shared Cabin Features

Standard Glamping Pod, Sleeps 1 Guest
Expansive Deck with Patio Seating
Top Pod Skylights to Fall Asleep to the Stars
Bedside Windows to Nature
Nestled Among Trees, Meadow + Creek
Mountain Views of Warrior Ridge

Unplug & Recharge
Retreat with Ellen and Sha

$475/Person All-Inclusive Retreat

Pay just the 25% deposit to reserve your spot!

Sept. 2 - 4, 2022
Friday - Sunday

Retreat Inclusions

All Retreat Experiences
Accommodations Friday + Saturday Nights
Wellness Breakfast Saturday + Sunday
Farm Table Lunch Saturday
Community Dinner Friday + Saturday
Campfire + S'mores
Daily Housekeeping
Fresh Linens, Towels, Blankets + Water
Free Parking + Fiber Internet Wi-Fi
Arrival - Friday, September 2nd from 3PM - 7PM
Departure - Sunday, September 4th at 11AM

25% Non-refundable deposit to reserve. Remaining balance automatically charged August 4, 2022 or 48 hours after reservation is made if booking after August 4th.

For reservations or general questions

Give us a call or text:

+1 (814) 281-6016

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