Yoga, Meditation,
and Healing Retreat

May 4 - 7, 2023

Yoga, Meditation, and Healing Retreat

Release • Reset • Rebalance

We are headed back to River Mountain for our Yoga, Meditation and Healing Retreat! The theme of the retreat is Release • Reset • Rebalance. The experience is designed for space holders, care givers and those who often forget to put their needs first. We will explore ways to let go of limiting thoughts/beliefs, practices to align with all of the things we want and ways to maintain blissful balance once the retreat is over. Space is limited to 12 participants.

Here is a sneak peek of what to expect:
Day 1: Release | During our first day we will set the foundation for our work.  We will identify the things that need to be released and explore practices to release the blocks and cultivate forgiveness.
Day 2: Reset | On our second day, we will explore practices to reset our energy and reconnect to the things that are most important to us.
Day 3: Rebalance | Our third day is all about rebalancing our chakras. We will explore yoga, meditation, and sound healing to balance each chakra.
Day 4: Return | The final day of the retreat focuses on staying the course as we return to our normal lives.

The cost of the Yoga, Meditation and Healing Retreat is $877. Take advantage of the early bird rate of $827 by paying in full by April 4th, 2023. There is a nonrefundable deposit of $206.75 to hold your spot and the final balance is due on April 4, 2023. The cost includes a gift bag, workshops, lodging and meals.

All-inclusive 4-day, 3-night retreat

Thursday, May 4 - Sunday, May 7, 2023

Early Bird Rate of $827 until April 4th

About Your Host

Spiritual Essence Yoga & Wellness Center

At Spiritual Essence Yoga (SEY), we want to help you grow, transform and feel inspired to put your peace of mind and body first. Our classes and training programs are designed to teach you the true meaning of L.I.F.E so that you can find peace at work, at home, in traffic and on the mat. Yoga is much more than postures. It’s a way to recenter and reconnect to the things that matter to YOU most. We believe yoga should be a break from the grind not another notch on the to-do or to-be list. Whether you’re new to yoga or a seasoned yogi Spiritual Essence Yoga is waiting for you. Check out photos from our last retreat at River Mountain below.

Retreat Experiences

Daily Yoga and Meditation Classes
Happy hours
Community Meals
Forest Bathing
Outdoor Soaking Tubs
Hammock Relaxation
Much, much more!

Fresh Air + Open Space

Resting on 150 acres, River Mountain is bordered by Sweet Root Creek, Warrior Ridge and Tussey Mountain. River Mountain's stunning spaces are designed for reflection, mindfulness, and good vibrations on your self-care journey. Creekside yoga platforms, a restored barn turned wellness space, and the calm of nature make this the ideal destination for peace and wellness.

Located just a few hours from D.C., Baltimore, and Pittsburgh, in the mountains of Pennsylvania, River Mountain is remote yet easy to access.


Glamping Pods

Glamping Pod in Shared Cabin Features

Standard Glamping Pod, Sleeps 1 Guest
Expansive Deck with Patio Seating
Top Pod Skylights to Fall Asleep to the Stars
Bedside Windows to Nature
Nestled Among Trees, Meadow + Creek
Mountain Views of Warrior Ridge

Yoga, Meditation,
and Healing Retreat

Early Bird Rate of $827 until April 4th

Pay just a 25% deposit to reserve your spot.

May 4 - 7, 2023
Thursday - Sunday

Retreat Inclusions

All Retreat Experiences
Accommodations Thursday + Friday + Saturday Nights
Wellness Breakfast Friday + Saturday + Sunday
Farm Table Lunch Friday + Saturday
Community Dinner Thursday + Friday + Saturday
Campfire + S'mores
Daily Housekeeping
Fresh Linens, Towels, Blankets + Water
Free Parking + Fiber Internet Wi-Fi
Arrival - Thursday, May 4th from 3PM - 7PM
Departure - Sunday, May 7th at 11AM

Retreat Policies, Payments, Deposit, and Cancellations:

DOGS ARE NOT PERMITTED ON RETREATS. This is for the safety and wellness of the dog and other guests joining the retreat.

25% non-refundable deposit to reserve. The remaining balance is automatically charged 30 days prior to the retreat start date using the initial card on file used to make the reservation and deposit. If reserving within less than 30 days of retreat start date, the remaining balance is automatically charged within 48 hours after reservation is made.

Please note that because River Mountain retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests, hosts, and us alike work together sharing expenses that may arise from unexpected cancellations.

• All deposits are non-refundable.
• Full balance is automatically charged 30 days prior to retreat start date, unless otherwise noted.
• Cancellation requests submitted more than 30 days from retreat arrival date, non-refundable deposit due.
• Cancellation requests submitted less than 30 days from retreat arrival date, full balance is due.
• Any refunds allowed will incur a 3% processing fee.

No one books a retreat with the intention of cancelling it, but unexpected events do occur. Please know that our cancellation policy is designed to mitigate damages and costs incurred to retreat hosts and River Mountain in order to maintain the retreat experience and affordability for other retreat guests. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.

For reservations or general questions

Give us a call or text:

+1 (814) 281-6016

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