Return to Nature:
Awakening the Elements of You

August 10 - 13, 2023

Return to Nature:
Awakening the Elements of You

Laura and Sarah invite you to a women's only retreat this August! Immerse yourself in yoga, nature and community for 4 days and 3 nights. The focus of this retreat is coming back to your true self by connecting with the elements: air, fire, water, and earth. You'll explore those elements in nature and within yourself through a consciously curated weekend of yoga practice, meaningful ritual, and connection with yourself and others. The retreat includes daily outdoor vinyasa classes with Laura and kundalini practices with Sarah, plus guided hikes, stargazing, bonfires, happy hours, and lots of laughter. Opportunity for relaxation awaits you as well with yin yoga, guided forest bathing meditations, and time throughout the day for solo ventures. Take a break from your roles and responsibilities and come home to who you really are.

4-day, 3-night retreat


All-Inclusive Standard Glamping Pod for One Person - $999, plus taxes + fees

25% Deposit To Reserve
Remaining balance charged July 10, 2023


Laura photo


Laura is an intuitive Yoga Teacher, Reiki Master, Tarot card reader, and Medium. Her healing journey began on the basement floor of a hot yoga studio almost a decade ago. Her passion for helping others in their own journey grew over the years before eventually leading her to dedicate herself full-time to the healing arts. Since then, she has been leading classes, wellness workshops, and events. She holds additional certifications in yin yoga and meditation. When she is not holding space for others, Laura enjoys traveling, strength training, playing with animals, and trying new things.



Sarah Wingert is a multidisciplinary yoga teacher, coach and mystic. She’s certified in kundalini & vinyasa yoga and astrology and also has professional training as a holistic nutritionist and life coach. Sarah is passionate about helping people awaken to their true, radiant selves and deepen their connection with nature and the divine. She teaches self-development classes and programs for spiritual seekers and mentors healers & creatives in starting and scaling their businesses. Sarah also leads a professional astrology certification.

Retreat Experiences

Vinyasa Classes with Laura

Kundalini Practices with Sarah

Experiential Rituals involving the elements

(fire, earth, air and water)

to deepen your connection to nature and self Journey

Hammock Hangs




Outdoor Soaking Tubs

Happy Hours

Community Meals

Fresh Air + Open Space

Resting on 150 acres, River Mountain is bordered by Sweet Root Creek, Warrior Ridge and Tussey Mountain. River Mountain's stunning spaces are designed for reflection, mindfulness, and good vibrations on your self-care journey. Creekside yoga platforms, a restored barn turned wellness space, and the calm of nature make this the ideal destination for peace and wellness.

Located just a few hours from D.C., Baltimore, and Pittsburgh, in the mountains of Pennsylvania, River Mountain is remote yet easy to access.


Glamping Pods

Glamping Pod in Shared Cabin Features

Standard Glamping Pod, Sleeps 1 Guest
Expansive Deck with Patio Seating
Top Pod Skylights to Fall Asleep to the Stars
Bedside Windows to Nature
Nestled Among Trees, Meadow + Creek
Mountain Views of Warrior Ridge

Return to Nature:
Awakening the Elements of You


All-Inclusive Standard Glamping Pod for One Person - $999, plus taxes + fees


August 10 - 13, 2023
Thursday - Sunday

Retreat Inclusions

All Retreat Experiences
Accommodations Thursday + Friday + Saturday Nights
Wellness Breakfast Friday + Saturday + Sunday
Farm Table Lunch Friday + Saturday
Community Dinner Thursday + Friday + Saturday
Campfire + S'mores
Daily Housekeeping
Fresh Linens, Towels, Blankets + Water
Free Parking + Fiber Internet Wi-Fi
Arrival - Thursday, August 10th from 3PM - 7PM
Departure - Sunday, August 13th at 11AM

25% Non-refundable deposit to reserve. Remaining balance automatically charged July 10, 2023 or 48 hours after reservation is made if booking after July 10th.

Retreat Policies, Payments, Deposit, and Cancellations:

DOGS ARE NOT PERMITTED ON RETREATS. This is for the safety and wellness of the dog and other guests joining the retreat.

25% non-refundable deposit to reserve. The remaining balance is automatically charged 30 days prior to the retreat start date using the initial card on file used to make the reservation and deposit. If reserving within less than 30 days of retreat start date, the remaining balance is automatically charged within 48 hours after reservation is made.

Please note that because River Mountain retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests, hosts, and us alike work together sharing expenses that may arise from unexpected cancellations.

• All deposits are non-refundable.
• Full balance is automatically charged 30 days prior to retreat start date, unless otherwise noted.
• Cancellation requests submitted more than 30 days from retreat arrival date, non-refundable deposit due.
• Cancellation requests submitted less than 30 days from retreat arrival date, full balance is due.
• Any refunds allowed will incur a 3% processing fee.

No one books a retreat with the intention of cancelling it, but unexpected events do occur. Please know that our cancellation policy is designed to mitigate damages and costs incurred to retreat hosts and River Mountain in order to maintain the retreat experience and affordability for other retreat guests. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.

For reservations or general questions

Give us a call or text:

+1 (814) 281-6016

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River Mountain Retreat Outdoor Adventure