Midlife Crisis to Midlife COURAGE

Midlife Crisis to Midlife COURAGE

It’s time to reawaken those dreams and create a path to the life you secretly desire and know YOU DESERVE! Don’t fall into that trap of believing that the majority of your life has been lived by the time you have reached 50 and it’s too late for those beautiful but almost forgotten dreams. Join Adventures for the Soul and Sonya Davie, a Licensed Mental Health Counselor and Dance Fitness Instructor for a rejuvenating 4-day transformative weekend filled with self-discovery, relaxation, and connection. This retreat is specially crafted for middle-aged women who are ready to reignite, reinvent and transform their lives for second half.

Friday, February 16 - Monday, February 19, 2024

4-Days, 3-Nights


All-Inclusive Glamping Pod for One Person - $975, plus taxes and fees.

25% Deposit to reserve today - remaining balance charged 30 days before your retreat!

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Retreat Experiences

Yoga and Meditation Sessions:

Gain clarity and reconnect with your body and spirit through guided yoga and meditation sessions led by experienced instructors. Find inner balance and peace your soul has been longing for.

Workshops on Self-Discovery:

Explore the path to self-discovery through engaging workshops designed to rediscover your forgotten passions and dreams and awaken the things that once set your soul on fire, uncover limiting beliefs and obstacles that are blocking you from the becoming the woman you desire to be, empower and inspire you to create a well thought out plan to help you move from “would of, could of” to “I am living my best damn life”

Dance/Fitness Classes:

Indulge in Bellydance and Boss Chick Dance Workout. These movement experiences will allow you to let go of stress, embrace a renewed sense of well-being and remember how much fun it is to be a woman.

Nature Walks and Outdoor Activities:

Immerse yourself in the beauty of nature with guided walks and outdoor activities. Foster a sense of connection with the world around you.

Healthy and Delicious Meals:

Nourish your body with wholesome and delicious meals with a menu that supports your overall well-being.

Community and Connection:

Forge meaningful connections with like-minded women. Share stories, laughter, and support in a warm, inclusive and co-healing environment.

Wellness with Nature

Resting on 150 acres, River Mountain is bordered by Sweet Root Creek, Warrior Ridge and Tussey Mountain. River Mountain's stunning spaces are designed for reflection, mindfulness, and good vibrations on your self-care journey. Creekside yoga platforms, a restored barn turned wellness space, and the calm of nature make this the ideal destination for peace and wellness.

Located just a few hours from D.C., Baltimore, and Pittsburgh, in the mountains of Pennsylvania, River Mountain is remote yet easy to access.


Warrior Path

Running parallel to River Mountain's eastern ridge is Warriors Path, the great Iroquois Indian highway from Six Nations country, New York, to the Catawba country in the Carolinas. The historic path along Sweet Root Creek was one of the longest and most heavily traveled land routes in eastern North America, connecting Indigenous peoples over hundreds of miles.

The Underground Railroad

Black Valley was an active route along the Underground Railroad. Local histories principally credit four, free black residents with leading the aid network in this area: Rev. John Fidler, Elias Rouse, Joseph Crawley, and James Graham. Just to the south of the River Mountain property are 13 unmarked graves of enslaved people who died traveling the route to freedom.


Glamping Pods

Modern Design to Align with the Body's Circadian Rhythm
Standard Glamping Pod - Sleeps 1 Guest
Located in Cabin with Other Retreat Guests
Expansive Deck with Patio Seating
Top Pod Skylights to Fall Asleep to the Stars
Bedside Windows to Nature
Nestled Among Trees, Meadow + Creek
Mountain Views of Warrior Ridge

Midlife Crisis to Midlife COURAGE

Friday, February 16 - Monday, February 19, 2024

All-Inclusive Retreat
4-Days, 3-Nights


All-Inclusive Glamping Pod for One Person - $975, plus taxes and fees.

25% Deposit to reserve today - remaining balance charged 30 days before your retreat!

Retreat Inclusions:

All Retreat Experiences
150 Acres of Nature
Daily Meals - Breakfast, Lunch, Dinner
Access to Hot Soaking Tubs
Campfire + S'mores
Daily Housekeeping
Fresh Linens, Towels, Blankets
Fiber Internet Wi-Fi
Check-In After 3PM
Check-Out By 11AM

Retreat Policies, Payments, Deposit, and Cancellations:

DOGS ARE NOT PERMITTED ON RETREATS. This is for the safety and wellness of the dog and other guests joining the retreat.

25% non-refundable deposit to reserve. The remaining balance is automatically charged 30 days prior to the retreat start date using the initial card on file used to make the reservation and deposit. If reserving within less than 30 days of retreat start date, the remaining balance is automatically charged within 48 hours after reservation is made.

Please note that because River Mountain retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests, hosts, and us alike work together sharing expenses that may arise from unexpected cancellations.

• All deposits are non-refundable.
• Full balance is automatically charged 30 days prior to retreat start date, unless otherwise noted.
• Cancellation requests submitted more than 30 days from retreat arrival date, non-refundable deposit due.
• Cancellation requests submitted less than 30 days from retreat arrival date, full balance is due.
• Any refunds allowed will incur a 3% processing fee.

No one books a retreat with the intention of cancelling it, but unexpected events do occur. Please know that our cancellation policy is designed to mitigate damages and costs incurred to retreat hosts and River Mountain in order to maintain the retreat experience and affordability for other retreat guests. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.

For reservations or general questions

Give us a call

+1 (814) 259-6580

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