5 Elements for Inner Peace and Release
Join us for a transformative 3-night, 4-day retreat at River Mountain Resort, tucked into the beautiful Appalachian Mountains of southern PA. Centered around the five elements — earth, water, fire, air, and space — this journey is designed to help you ground, release, and reconnect with yourself in the most serene setting. Through yoga, sound therapy, and immersive activities, each element guides you deeper into inner peace and self-discovery.
You’ll experience healing and renewal as we connect with nature, build lasting camaraderie, and share moments of growth with like-minded souls. Come ready to let go, reconnect, and emerge renewed.
Thursday, October 9 - Sunday, October 12, 2025
All-Inclusive
4-Day, 3-Night Retreat
All-Inclusive Glamping Pod for One Person - $1,400, plus taxes and fees
25% Deposit to reserve today - remaining balance charged 30 days before your retreat!
Meet your hosts
Kristin Reisinger, MS RD RYT-500
Kristin Reisinger is a Registered Dietitian, Personal Trainer, and Yoga Instructor with decades of experience helping clients achieve their best selves through movement, nutrition, and holistic wellness.
As the Founder of IronPlate Studios and Co-Founder of Hush Studio in East Brunswick, NJ, Kristin blends her expertise across wellness modalities to create therapeutic offerings that inspire balance and transformation.
At Hush Studio, she brings her deep passion for yoga, sound therapy, and holistic living to guide others toward renewed health and harmony.
Nikki Wesen, RYT-500
Nikki Wesen is the Co-Founder of Hush Studio in East Brunswick, NJ, and a certified sound therapist trained at the Atma Buti School of Vibrational Healing in Boulder, CO, under Suren Shrestha.
With her RYT-500 certification from the Integral Yoga Institute in Yogaville, VA, Nikki brings a deep passion for helping others find balance and healing through Yin yoga, sound therapy, and meditation.
Her work is rooted in creating calm, restorative spaces where individuals can connect with themselves and discover inner peace.
Wellness with Nature
Resting on 150 acres, River Mountain is bordered by Sweet Root Creek, Warrior Ridge and Tussey Mountain. River Mountain's stunning spaces are designed for reflection, mindfulness, and good vibrations on your self-care journey. Creekside yoga platforms, a restored barn turned wellness space, and the calm of nature make this the ideal destination for peace and wellness.
Located just a few hours from D.C., Baltimore, and Pittsburgh, in the mountains of Pennsylvania, River Mountain is remote yet easy to access.
THE GREENHOUSE
HAMMOCK HIDEAWAY
RESTORED 1850'S BARN
YOGA PLATFORMS
SPRINGS HOT SOAKING TUBS
SWEET ROOT CREEK
FRESH AIR + OPEN SPACE
EXPLORE
HIKE
STARGAZING
HIKE
CAMPFIRES + S'MORES
MEADOW TERRACE
HONEY + HIVE TOURS
History
Warrior Path
Running parallel to River Mountain's eastern ridge is Warriors Path, the great Iroquois Indian highway from Six Nations country, New York, to the Catawba country in the Carolinas. The historic path along Sweet Root Creek was one of the longest and most heavily traveled land routes in eastern North America, connecting Indigenous peoples over hundreds of miles.
The Underground Railroad
Black Valley was an active route along the Underground Railroad. Local histories principally credit four, free black residents with leading the aid network in this area: Rev. John Fidler, Elias Rouse, Joseph Crawley, and James Graham. Just to the south of the River Mountain property are 13 unmarked graves of enslaved people who died traveling the route to freedom.
Accommodations
Glamping Pods in the main lodge
Standard Glamping Pod - Sleeps 1 Guest
Located in Main Lodge Room with Other Retreat Guests
Spring-Fed Cedar Host Soaking Tubs Outside Your Door
Black-Out Curtains
Lockable Storage
Mountain Views of Warrior Ridge
5 Elements for Inner Peace and Release
Thursday, October 9 - Sunday, October 12, 2025
All-Inclusive
4-Day, 3-Night Retreat
All-Inclusive Glamping Pod for One Person - $1,400, plus taxes and fees
25% Deposit to reserve today - remaining balance charged 30 days before your retreat!
Retreat Inclusions:
All Retreat Experiences
150 Acres of Nature
Accommodations
Daily Meals - Breakfast, Lunch, Dinner
Access to Hot Soaking Tubs
Campfire + S'mores
Daily Housekeeping
Fresh Linens, Towels, Blankets
Fiber Internet Wi-Fi
Check-In After 3PM
Check-Out By 11AM
Retreat Policies, Payments, Deposit, and Cancellations:
DOGS ARE NOT PERMITTED ON RETREATS. This is for the safety and wellness of the dog and other guests joining the retreat.
25% non-refundable deposit to reserve. The remaining balance is automatically charged 30 days prior to the retreat start date using the initial card on file used to make the reservation and deposit. If reserving within less than 30 days of retreat start date, the remaining balance is automatically charged within 48 hours after reservation is made.
Please note that because River Mountain retreats are limited to a small number of attendees, to allow for a more personable, intimate experience, our cancellation policy is in place to help guests, hosts, and us alike work together sharing expenses that may arise from unexpected cancellations.
• All deposits are non-refundable.
• Full balance is automatically charged 30 days prior to retreat start date, unless otherwise noted.
• Cancellation requests submitted 61 days or more before the retreat start date, 50% of the total is due.
• Within 60 days of your retreat: full balance due, sorry but no refunds given, no exceptions.
Please know that our cancellation policy is designed to mitigate damages and costs incurred to retreat hosts and River Mountain in order to maintain the retreat experience and affordability for other retreat guests. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.
For reservations or general questions
Give us a call
Or email
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